Effects on Eating Fast or Processed Foods
Today, many people eat fast and processed foods instead of a home cooked meal. Most people think that fast food is fast, cheap and convenient. However, at the same time, fast food is contributing to a big social problem in the United States. In the US alone eight out of ten adults over the age of 25 is overweight due to fast and or processed foods, and not eating the right types of food. It’s important to obtain a healthy diet or the effects can be horrific of many chronic health risks such as: obesity, heart disease, Insulin Resistance, diabetes, and or even death. The number of fast food restaurants has doubled in more than 30 years in the United States. From Numberof.net, “There are 160,000 fast-food restaurants in America. These restaurants serve more than 50 million Americans daily”. From McDonalds, Burger King, Pizza Hut, to Wendy’s, the oils alone cause immense amount of health problems. The average calorie intake for an adult is from 2000-2500 calories per day, depending on height and weight. At Burger King alone, just for one Bacon Double Cheeseburger Deluxe is 700 calories, that’s not counting a medium soda and fries. Big Breakfast Platter from McDonald’s, which contains 1370 calories and nearly 65 grams of fat. Most restaurant meals are loaded with fat, sugar, and calories. Fast food is one of the main reasons for the rapid increase in the rate of obesity. Over Two-thirds, more than 190 million Americans are overweight or obese, due to fast foods. As from theyesword.com, “through studies into the question of whether fast food causes obesity, researchers have found that families that choose fast food as a meal three or more times a week do run a higher risk of obesity”. People can go through the drive-thru window order food without having to get out of their cars. This poor diet and lack of exercise increases obesity. According to the American Medical Association, “being obese means that 30% of your ideal...
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