Due to the smorgasbord of food outlets that are open 24 hours a day in Malaysia, many young people flock to their favourite hangout spots in the wee hours of the morning to meet up with their friends over a plate or two of a local delight. However, the majority of youths today do not know about the adverse effects of late-night food consumption. Firstly, it is unnecessary for one to consume food at such a late time, as the energy is not expended later on when one goes to sleep. Instead, this unhealthy diet of carbohydrate-rich and fatty snack foods often ends up being wasted and turns into excess body fat.
Besides that, the late-night culture also affects the body’s biological system. Teachers often go through the rigmarole of trying to teach a class that is unable to pay attention because they lack proper sleep and rest. This is because a lack of sleep affects the body’s capacity for growth, repair and regeneration. Sleeping at odd hours will affect one’s physical and mental abilities the next day. As Thomas Dekker once said, “ Sleep is the golden chain that ties health and our bodies together.”
From another angle, a different type of problem with the late-night culture among youths concerns their safety. According to the National Crime Victimization Survey, approximately two-thirds of rapes and sexual assaults occur at night. Thus, the youths who stay out late are exposing themselves to an increased likelihood of... [continues]
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