The study of how music affects the mind has been a subject of interest for many. The interconnection between music and the physical and mental health of human beings has been researched on since long. Research has concluded that music does have positive effects on our mind. It has the power of healing certain ailments. Indian classical music has been found to have the strongest healing powers. Music has a calming effect on the mind. It is known to speed the recovery of health ailments. It helps fight anxiety and has a soothing effect on the brain.
Effects of Music on the Mental State
Fights Depression: Feeling depressed, gloomy or inadequate? Soothing music can help you. Depression reduces brain activity and hampers the mind's ability to plan and carry out tasks. Lack of the neurotransmitter, Serotonin, results in a depressed state of mind. Soothing musical notes help increase the Serotonin levels of the brain, thus alleviating mental depression. Natural musical notes are known to make the mind alert.
Relieves Anxiety: Anxiety is a feeling of fear or uncertainty that clouds your mind and the feeling is mostly about an upcoming event having an unknown outcome. The result is what you are afraid of or worried about. Increased anxiety levels and stress lead to sleeplessness. Prolonged periods of anxiety may even lead to anxiety disorders. But, music can come to rescue. It calms the body nerves and soothes the mind. Flat musical notes induce sleep.
Improves Learning Abilities: Music affects the process of learning and thinking. Listening to quiet and soothing music while working helps you work faster and in a more efficient way. Music has the ability to make you positive and feel motivated. Research has shown that music brings about remarkable improvements in the academic skills of students, who are made to listen to certain kinds of music while studying or working in the lab. Listening to pleasant music, while doing a...