Normal Healthy Bone: Bone Affected by Osteoporosis
T-SCORE BELOW 0
T-SCORE = 0
T-SCORE ABOVE 0
Bones are less dense than the average younger population
Bones are the same density as the average younger population
Bones are denser than the average younger population
(Tables constructed using information available from Osteoporosis Australia website)
Z-SCORE BELOW 0
Z-SCORE = 0
Z-SCORE ABOVE 0
Bones are below average density for your age/gender.
Bones are average for your age/gender.
Bones are above average density for your age/gender.
EXERCISES, WHICH MAY INCREASE THE RISK OF FRACTURE.
_TYPE OF EXERCISE_
Dynamic abdominal exercises
High impact exercise