If time is not managed properly, it can become too simple to put off tasks and projects in favour of other activities; procrastination becomes most likely when there is the least time management.
A study conducted in 2002 by Sirois and Pychyl found that students who procrastinate on the completion of academic work are prone to unhealthy diet, sleep and exercise patterns, digestive ailments, and higher susceptibility to cold and flu. Additionally, the study also reports that students who procrastinate are less likely to seek medical treatment for health problems (Glenn, 2002).
Britton and Tesser completed a study in 1991 in which they intended to discover whether students who actively applied time management techniques in their education would achieve higher grades than those students who did not. Their results not only showed a relationship between effective time management and higher grades, but also other benefits.
They found that students who applied time management techniques were more likely to say ‘no’ to unprofitable activities, feel they are in control of their time, and set goals for longer time periods than students who do not (Britton and Tesser, 1991)
“Students who use more time management techniques tend to have higher GPA.”
Macan et al. Conducted a similar study, they created a questionnaire which had a list of time management techniques such as setting goals, to-do lists etc. This data was correlated with their grade point average, and a self-reported...