Eating Healthy

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Eating Healthy: Preventing Obesity

In today’s society, obesity is becoming more serious than ever. Due to the fact, most individuals do not have healthy eating habits and are not active as they should be. Eating healthy is a major part of having a healthy body. Without good nutrition, our bodies become susceptible to many different health risks. While obesity can occur genetically, eating healthy can help prevent it.

Obesity is a problem all over the world, with more than one billion people over weight; at least three- hundred million of them are obese (World Health organization 2009). Obesity is a major risk for diseases, including type two- diabetes, cardiovascular disease, hypertension and stroke, and certain forms of cancer (World Health organization 2009). Health wise, the consequences increase of early death and serious conditions that reduce the overall quality of life. One of the major concerns is the increasing rate of child obesity (World Health organization 2009). This situation is really rising and getting more in the way of living a healthy life. More people need to be aware of the seriousness of obesity which health risk like heart disease can affect one’s life.

Many health risks are associated with obesity. The most common of them all is Congestive heart failure; [this is a condition where the heart is not pumping enough blood to other parts of the body] (Famous Chris, 2007). More heart problems like an enlarged heart, resulting in an un-normal sized heart an outcome of a thickening heart muscle (Famous Chris, 2009). Next is Cor Pulmonale, this is when the right ventricle is large. This is the result of high blood pressure in the lungs caused by lung disease. Pulmonary Embolism is the blockage of the Pulmonary artery by a blood clot, fat, air, amniotic fluid, injected talc, and clumped tumor cells. The outcome of blocking this artery results in difficulty breathing, painful breathing, and unstable blood circulation. Obese women can suffer from menstrual disorders like Fibroid Uterus. A risk causing physical or emotional problem, that interferes with the normal menstrual cycle. This results in painful cramps, and heavy/light bleeding (Famous Chris, 2009). Being overweight can come with numerous other health risks also.

Obesity can affect the daily lives of many people. Some individuals suffer from shortness of breath, sleep apnea, and other respiratory complications. When a very obese person does not receive enough oxygen during sleep, the brain is not sending a signal to your body to breath. Excessive weight on the chest makes it hard for an individual to take deep breaths. Pickwickian Syndrome is the combination of severe obesity, suffering from obstructive sleep apnea causing hypoxia and hypercapnia resulting in marked daytime somnolence and chronic respiratory acidosis (Famouschris.com).

Obesity also has psychological affects; depression is number one on the list. Depression is state of sadness and despair; it interferes with one’s social life and daily routines. The condition can affect self-esteem making a person feel worthless. In my opinion, no one should ever have to feel this way. These risks are not just physically harmful but also mentally harmful. If this is a lot for fully-grown adult to go through, imagine the obese youth.

According to Colorado State University (2009), "[ Certain genetic characteristics may increase an individual’s susceptibility to excess body weight, however, there are likely to be many genes involved and a strong interaction between genetics and environment that influences the degree of excess body weight.]” (Para 5.) When a child is born, they do not come into the world already preconditioned to over -eat. The eating routine is up to the parents or guardians to teach the child proper eating habits. Obese children can incur most of the health risk as an adult. The Wikipedia (2009) website [Some of the...
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