Eating Healthily with a Busy Lifestyle

Topics: Nutrition, Dinner, Food Pages: 13 (4510 words) Published: May 13, 2013
Eating Healthily With A Busy Lifestyle

1.0 Introduction

Life is work and work is life. People who commit themselves to that particular social economic lifestyle will endure the process of getting busy almost every moment in their daily lives. Their timings to do laundry and keeping themselves and the house clean had decreased as well as their most important timings of all: food intake and meal times planning.

Everyday we meet people and surely we would not want to be around any cranky and irritable people who have not taken the time to have a good meal let alone the persons are us. Veloso, M. wrote in her article “Eating healthy in a busy world” that by not eating appropriately, not only makes us feel tired, but it can cause some serious relationship issues when it comes to our mood. Therefore, our further meetings, appointments and decision making can be affected as well. She added that life will always be busy but if we do not eat on a schedule, our body will not have enough energy to keep up with our active yet busy life.

Life can be busy but let it not be chaotic and distressful. She believed it is real that “if we eat more regularly and eat a more balanced diet, sugar levels stay more even which enhances our mood”. From what she said, we can conclude that no matter how busy we are, a balanced diet is a must in order to run our life a success at the end of the day. This is because, bad or no food at all will only ruin our mood and our daily activities as well.

Hence, over the next chapters, this article will discuss about why, how and what kind of food intake benefit us as well as the suggested menus for those who have busy lifestyles.

2.0 Why is it important?

Malaysian culture is the culture that often revolves around food. There are lots of variety of food that are simply available almost anywhere. The questions of being nutritional come second in our community as our food often famous with deep and stir fry dishes.

Some people will think that if they consume green vegetables as a side dish once a week, they are actually taking a healthy diet and their body already has the nutrition to stay healthy for all week long. According to Sarah DeWitt from, “a healthy diet is a diet loaded with a wide variety of fruits and vegetables, along with lean meats and other protein sources. A healthy diet is a lifestyle. We need a healthy diet to maintain good health and prevent diseases such as cancer and diabetes”.

She disclosed that healthy diet may decrease the chances of such critical diseases. According to Sue Roberts (2011) in the article entitled ‘Do We Have to Eat Healthy Foods?’, Centers for Disease Control stated that “310. 000 to 580, 000 deaths per year can be attributed to poor food choices and physical inactivity. Obesity, stroke, heart disease, diabetes, high blood pressure and osteoporosis are example of chronic diseases which are related to improper nutrition”.

Hence, we need to maintain the health of our bodies since we ought to live happily and meaningfully. This is because, keeping our body healthy also will prevent us from stress and other stress related diseases which may obstruct our daily lives especially our busy job schedules and workloads. Even as little as dizziness and headache would cost us a fortune if our body could not keep up with what we pressured ourselves into and this is the result of us lacking in maintaining balance between nutrition and food taste into our body.

Even though we are as busy as bees, we still cannot skip the responsibility of taking care of our body. It is enough if we can include beneficial nutrients in our daily intake in every consecutive meal especially breakfast, lunch and dinner. These three meal time are believed to be vital to most of our respondents. They shared an interesting idea about those meal time and how important ones to eat at certain times according to lifestyle as long as it continuum and not...
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