Easy Way to Stop Smoking

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PENGUIN BOOKS ALLEN CARR'S EASY WAY TO STOP SMOKING WHAT THE MEDIA SAY ABOUT THE ALLEN CARR METHOD: 'I was exhilarated by a new sense of freedom' Independent 'An intelligent and original method' Evening Standard WHAT ESTABLISHED PROFESSIONALS AND MEDICAL PRACTITIONERS SAY ABOUT THE ALLEN CARR METHOD: 'I have no hesitation in supporting Allen Cart's work in helping smokers quit. Many quitting clinics use some of his techniques, but it would appear few do so in quite such a successful package' A personal view from Professor Judith Mackay, MBE, Director, Asian Consultancy on Tobacco Control and World Health Organization Expert, Advisory Panel on Tobacco and Health 'It is a remarkable fact that Allen Carr, on his own admission a non-professional in behavior modification, should have succeeded where countless psychologists and psychiatrists holding postgraduate qualifications have failed, in formulating a SIMPLE and EFFECTIVE way to stop smoking' Dr William Green, Head of the Psychiatric Department, Matilda Hospital, Hong Kong 'I was really impressed by the method. In spite of Allen Carr's success and fame, there were no gimmicks and the professional approach was something a GP could readily respect. I would be happy to give a medical endorsement of the method to anyone' Dr P.M. Bray 'I have observed the Allen Carr method, "The Easy Way to Stop Smoking' at first hand on several occasions. I have found it to be very successful. I wholeheartedly support it as an effective way to stop smoking' Dr Anil Visram, B.Sc., MBBch, FRCA, Consultant, The Royal Hospitals NHS Trust, Royal London Hospital, UK

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ABOUT THE AUTHOR
The common thread running through Allen Carr's work is the removal of fear. Indeed, his genius lies in eliminating the phobias and anxieties which prevent people from being able to enjoy life to the full, as his bestselling books Allen Carr's Easy Way to Stop Smoking, The Only Way to Stop Smoking Permanently, Allen Carr's Easyweigh to Lose Weight, How to Stop Your Child Smoking, and now The Easy Way to Enjoy Flying, vividly demonstrate. A successful accountant, Allen Carr's hundred-cigarettes-a-day addiction was driving him to despair until, in 1983, after countless failed attempts to quit, he finally discovered what the world had been waiting for —the Easy Way to Stop Smoking. He has now built a network of clinics that span the globe and has a phenomenal reputation for success in helping smokers to quit. His books have been published in over twenty different languages and video, audio and CDROM versions of his method are also available. Tens of thousands of people have attended Allen Carr's clinics where, with a success rate of over 95%. he guarantees that you will find it easy to quit smoking or your money back. A full list of clinics appears in the back of this book. Should you require any assistance do not hesitate to contact your nearest therapist. Weight-control sessions are now offered at a selection of these clinics. A full corporate service is also available enabling comp anies to implement no-smoking policies simply and effectively. All correspondence and enquiries about ALLEN CARR'S BOOKS, VIDEOS, AUDIO TAPES AND CD-ROMS should be addressed to the London Clinic.

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ALLEN CARR'S

EASY WAY TO

STOP SMOKING
THIRD EDITION

PENGUIN BOOKS

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PENGUIN HOOKS Penguin Books Ltd, 80 Strand, London WC2R 0RL, England Penguin Putnam Inc.. 375 Hudson Street, New York, New York 10014, USA Penguin Books Australia Ltd. Ringwood, Victoria, Australia Penguin Books Canada Ltd, 10 Alcorn Avenue. Toronto, Ontario, Canada M4V 3B2 Penguin Books India (P) Ltd, 11, Community Centre, Panchsheel Park, New Delhi-110 017, India Penguin Books (NZ) Ltd, Cnr Rosedale and Airborne Roads, Albany, Auckland, New Zealand Penguin Books (South Africa) (Ply) Ltd. 24 Sturdee Avenue, Rosebank 2198, South Africa Penguin Books Ltd, Registered Offices; 80 Strand, London WC2R 0RL, England www.penguin.com First published...
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