Dr. Sebi Nutritional Guide

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  • Topic: Fruit, Medicinal plants, Leaf vegetables
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  • Published : October 26, 2012
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VEGETABLES - Dr. Sebi says, “Avoid using a microwave, it will kill your food”.
*
* Amaranth greens – same as Callaloo, a variety of Spinach * Avocado
* Asparagus
* Bell Peppers
* Burro Bananna
* Chayote (Mexican Squash)
* Cucumber
* Dandelion greens
* Garbanzo beans (chick peas)-optional
* Izote – cactus flower/ cactus leaf- grows naturally in California * Jicama
* Kale
* Lettuce (all, except Iceberg)
* Mushrooms (all, except Shitake)
* Mustard greens
* Nopales – Mexican Cactus
* Okra
* Olives
* Onions
* Poke salad -greens
* Sea Vegetables (wakame/dulse/arame/hijiki/nori)
* Squash
* Spinach (use sparingly)
* String beans
* Tomato – cherry and plum only
* Tomatillo
* Turnip greens
* Zucchini

FRUITS - Dr. Sebi says,” no canned or seedless fruits”.

*
* Apples
* Bananas – the smallest one or the Burro/mid-size (original banana) * Berries – all varieties- Elderberries in any form – no cranberries * Cantaloupe
* Cherries
* Currants
* Dates
* Figs
* Grapes -seeded
* Limes (key limes preferred with seeds)
* Mango
* Melons -seeded
* Orange (Seville or sour preferred, difficult to find )
* Papayas
* Peaches
* Pears
* Plums
* Prunes
* Raisins -seeded
* Soft Jelly Coconuts
* Soursops –Latin or West Indian markets)
* Sugar apples (chermoya)

ALL NATURAL HERBAL TEAS
* Alvaca
* Anise
* Chamomile
* Cloves
* Fennel
* Ginger
* Lemon grass
* Red Raspberry
* Sea Moss Tea

NUTS & SEEDS -(includes Nut & Seed Butters)
* Raw Almonds and Almond butter
* Raw Sesame Seeds
* Raw Sesame “Tahini” Butter
* Walnuts/Hazelnut

SPICES & SEASONINGS

Mild Flavors
* Basil
* Bay leaf
* Cilantro
* Dill
* Marjoram
* Oregano
* Sweet Basil
* Tarragon
* Thyme

Pungent & Spicy Flavors
* Achiote
* Cayenne
* Cumin
* Coriander
* Onion Powder
* Sage

Salty Flavors
* Pure Sea Salt
* Powdered Granulated Seaweed
* (Kelp/Dulce/Nori – has “sea taste”)

Sweet Flavors
* 100% Pure Maple Syrup – Grade B recommended
* Maple “Sugar” (from dried maple syrup)
* Date “Sugar” (from dried dates)
* 100% Pure Agave Syrup – (from cactus)

ALMOND MILK/WALNUT MILK AND HAZELNUT MILK
Whatever nut-milk you choose to make use the following ingredients. * Whatever Recommended Nut you should choose. e,g Almond, Hazelnut or Walnut * Spring Water
* Real Vanilla Extract

PUTTING IT ALL TOGETHER:
* Blend ¼ lb of the recommended nut of your choice. (unsalted) * Add 2 ½ cups spring water
* Blend for 5 minutes
* Strain – this your milk replacement

*Tip: Add maple syrup if you need to “dress up” the taste.

JOYFUL DRESSING
* Limes
* Cayenne pepper
* Sea salt
* Maple syrup
* Dill weed
* Olive oil

PUTTING IT ALL TOGETHER:
* Add 2 tablespoons of olive oil to a bowl.
* Squeeze two limes into bowl
* Add ½ tablespoon of maple syrup to bowl
* Add a dash of dill weed, cayenne, and sea salt to bowl
* Mix and add to your favorite salad greens. Enjoy!

It is no surprise that many people have “wheat-allergies”, because wheat is not a natural grain; it is a hybrid product created by science and it is acid-based. Natural Growing Grains are alkaline-based; it is recommended that you consume the following instead of Wheat:

* Amaranth
* Black Rice
* Kamut
* Quinoa
* Rye
* Spelt
* Tef
* Wild Rice
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