Dimensions of Health

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CONTENT

TitlePage

i. Content1

ii. Chapter I Introduction2

iii. Chapter II Dimensions of health
2.1 Physical health3
2.2 Mental health3
2.3 Social health4
2.4 Emotional health4
2.5 Spiritual health5
6. Sexual health5
2.7 Environment health5

iv. Chapter III Element in the interaction of diseases
1. Agent of diseases7
2. Host of diseases7
3. Environment of diseases8
1. Physical8
2. Social8
3. Economy8
4. Cultural9
5. Biology9

v. Chapter IV Conclusion10

vi. Reference11

vii. Attachment12

CHAPTER I

INTRODUCTION

Health can be defined when an individual experiences their own body to functioning properly that state of complete physical, mental and social wellbeing and absence of disease or infirmity. Although the person would product health all the time in the same way the reserve will decrease with the age. If the reserve is wanted to keep unchanged it’s necessary to use health inputs more and more. Many factors combine together to affect the health of individuals and communities. Whether people are healthy or not, is determined by their circumstances and environment. To a large extent, factors such as where we live, the state of our environment, genetics, our income and education level, and our relationships with friends and family all have considerable impacts on health, whereas the more commonly considered factors such as access and use of health care services often have less of an impact. Dimensions of health can be included physical, mental, emotional, social, spiritual, and sexual and environment. To take care of good health, we must improved health outcomes for individuals and communities with minimize the risks and harm to each others.

CHAPTER II

DIMENSIONS OF HEALTH

1. Physical health
Physical dimensions are when all parts of the body are functioning properly of an individual. The physical dimension of health provides almost beneficial result for both physical and psychological. For psychological benefits, person can improve their self esteem, self control and determination when their health is in a good attitude. People who have good physical health can be seen has body well development, good appetite, bright eyes and others. To get a good physical health a person must have enough and consistent sleep. This due to some people did not take this part seriously like focusing to their work or study without notice about their time to sleep. An individual should also exercise regularly to maintain the metabolism levels. In addition, an individual can take an initiative by walking or bike instead of drive, jogging and cleaning the house. People have to maintain the time of eating like follow the eating plan and choose the food according to nutrition pyramid of diet. Besides, an individual should use sugar, salt; fat and alcohol in moderation of daily life also drink 8-10 glasses of water daily. Nutrients in the manner can promote maximal physical health and support the body and the many function. Nowadays, most people want though the more skinny they are, the more beautiful they are, but unfortunately that is totally a wrong though. Furthermore, stop smoking and try to avoid second hand smoke can also help our body is in a good shape outside and inside.

1.2 Mental health
Mental dimensions are the balance of a person with other person, realities of self and environment. Mental health also is kind state of well-being in which every individual realizes their own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to their community. Mental health can be experience when an individual was free from any internal and external...
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