According to National Institute of health (NIH) over 30 % of the U.S adults 'population is obese - a person who has an excessive amount of fat tissue- and numerous risks factors are associated such as hypertension, type 2 diabetes, coronary heart disease, and high cholesterol. Reversing this trend on obesity is a national concern and the institute suggests several solutions to curb this issue such as encouraging people to follow a diet. On contrary to NIH's suggestion the subject on hand claims "Dieting makes people fat "; the reason why the claim needs to be examined closely. I strongly believe the claim is questionable and I will demonstrate why choosing the suitable diet decreases fat in human body.
Before going any further, let's define dieting. Dieting it this context is choosing a specific food that helps to lose weight and to burn fat. If the dieting is the choice of food that has less fat or brings less calories than what one needs, how will that make people fat? Some diets have scientifically substantiated facts of making people lose weight. The Weight Watchers diet for example is proved to be very successful in an article written by ECoseed. The research conducted both in the U.S and in the U.K. ( ECoseed, 2011) investigated the weight loss progress of 740 obese study participants who were practicing a variety of dieting techniques including Weight Watchers, Slimming World, Rosemary Conley, a group-based dietetics program, one to one counseling with a GP and one to one counseling at a pharmacy. After 12 weeks of following the diets or medical advice, all groups had seen results of weight loss, but it varied from a loss of 4.4kg for the Weight Watchers dieters to 1.4kg for those adhering to GP advice. This research clearly demonstrates that diet help people to burn fat instead of building it. Another example of dieting that has proven to be very effective in losing weight is the vegetarian diet. A scientific review published in April 2006 Nutrition...
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