Dieting & Exercising

Only available on StudyMode
  • Download(s) : 59
  • Published : May 18, 2013
Open Document
Text Preview
An Argumentative Essay on Dieting and Exercising Good exercise and diet habits are key aspects not only in appearance but in living long, healthy lives. One may look fabulous, both fit and healthy, while being just as unhealthy as an obese person. The exact opposite is true, also. A person may be a little overweight but have a healthy heart and diet. The only way to find out if one is eating healthy and getting the proper amounts and types of exercise is by looking at their diet and activity level. Diet is not the only thing that should be factored into a healthy lifestyle. Exercise is just as important as a nutritious diet.There are many benefits of physical activity besides the obvious advantage of having a better physical appearance. Exercise can reduce the symptoms of anxiety and depression and improve one's mood and feelings of well-being. Besides helping you look great it helps you feel great, too. There are different types of exercises which give different results. Strength training, such as lifting weights, produces dramatic differences in physical appearance and raises one's metabolic rate. It also improves athletic performance and builds stronger bones. Cardiovascular training builds a powerful heart and strong lungs. It helps prevent hypertension, obesity, heart disease, and type two diabetes. Exercise and diet are key factors in staying physically and mentally healthy. It is a known fact that if you look great and feel great you will live a longer and happier life. It is important to take one's age, health, and current physical activity level into consideration when writing an exercise and diet plan. There are many people out there, such as nutritionists, personal trainers, and even personal doctors, who can help develop a diet and exercise plan that is right for him/her. There are so many facilities out there to help keep you alive and healthy. Exercise is not all about physical looks, it also has to do a lot with your actual health and well being....
tracking img