Diet and Nutrition for Asthma in a Child (10 Years Old)

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Diet and Nutrition for Asthma in a Child (10 years old)

Food allergy can cause both immediate and delayed patterns of asthma. Some common foods that might cause asthma are eggs, milk, cheese, peanuts, soy, yeast, wheat, preservatives and colourings. Egg: Egg is one of the most allergenic of all foods, and small amounts of egg could result in asthma symptoms within minutes, including anaphylaxis. According to Asthma Foundation, it is a myth that milk or other dairy products will increase the amount of mucus in the airways. However, some scientific suggested that dairy foods may help protect children against becoming asthmatic. In a study of over 3,000 pre-school kids, investigators found that children who taken dairy product daily had significantly lower asthma symptoms than children who didn’t eat dairy foods every day (Nutrition Australia, 2009). According to Nutrition Australia (2009) that it is not true milk causes mucus production. Some people may experience a thin, temporary coating over the mouth and throat after drinking milk, which is often mistaken for mucus. Dairy foods are important source of bone-building nutrients, from calcium and phosphorus through to protein, which are particularly important for growing children and teens. Wheat: Wheat is the most allergenic of all cereals.

Some preservatives and additives may inflame asthma. Sulphur dioxide and sodium benzoate often cause tight chests in individuals who have asthma It is vital for asthmatic children to maintain their diet by having a variety of breads and cereals, fruits and vegetables, lean meats or meat alternatives, and dairy foods such as milk, cheese and yogurt. Consequence, this will ensure child obtain a range of nutrients such as protein, carbohydrate, fat, and vitamins and minerals for overall health and well-being. References:

Asthma Foundation NSW retrieved from http://www.asthmafoundation.org.au/Food.aspx Gupta, K. B., & Verma.M.(2007). Nutrition and Asthma. Lung India,...
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