The topic I chose for my exercise and nutritional prescription for a specific disease state was one obese 55 year old female and one relatively healthy 55 year old female. What went into my selection process is the fact that obesity is a huge problem is America. A recent poll shows that men tend to be more overweight, but there are more obese women in America then men. This fact interested me and it was a leading reason is why I chose obesity as my disease state.
Healthy Subject F.I.T.T. Prescription:
3 to 5 days a week.
R.P.E. should be between 6 and 7. Your heart rate should be no more than 165 beats/min.
20 to 60 minutes.
Running, Swimming, Biking. Strength
2 to 3 days a week.
You would want to do as much weight as you can comfortably. Then work your way up trying not to over work yourself.
Until you feel content or you simply cant so anymore.
Weight training, Resistance training, and Circuit training. Flexibility
3 to 5 days a week.
R.P.E. should be between 6 and 7.
30 seconds per stretch.
Ballistic, Dynamic, Active, Passive, Static, and Isometric.
Exercise and Nutrition Plan for Healthy Subject:
For the healthy subject, I would tell them to take this plan and stick to it! A regular routine will help promote a healthy lifestyle and keep you feeling well. Seeing as how the subject is older and their joints could be more fragile, I would tell them to start off with some mild walking or jogging for cardio and also flexibility as often as possible. Next, they should lift weighs or do circuit training with the cardio and flexibility making sure to stretch properly. In addition, they should make sure they get a good amount of sleep at night so that their body can adequately repair its self and they are well rested to continue the next day. Lastly, I would inform the healthy subject to continue to try eating healthy and only eat unhealthy in moderation. Sugars and junk food should be consumed...
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