Step 2: Develop fitness objectives
Step 3: Assess the unit
Step 4: Determine training requirements
Step 5: Develop fitness tasks
Step 6: Develop a training schedule
Step 7: Conduct and evaluate training
5. List the three groups of Soldiers that may require a special PT program. Those who fail the APFT with no medical profile; Those who are overweight/ over fat IAW AR 600-9; and Those who have either temporary or permanent medical profile 6. What does the acronym FITT mean? Frequency, Intensity, Time, and Type 7. There are four well-known stretching techniques; List at least three of them. Static, Passive, Proprioceptive neuromuscular facilitation (PNF), and Ballistic 8. What is the proper term for the ability to move the joints or any group of joints through an entire normal range of motion? Flexibility 9. What are the three distinct steps in planning daily physical training activities? Determine the minimum frequency of training, determine the type of activity, and determine the intensity and time of the selected activity 10. When designing a physical fitness program for special population Soldiers, with whom should the unit commander coordinate? Medical personnel 11. What are the components of motor fitness?...