Water is one of the most important things we need in order to live. Water is everywhere; you can find it at any store or home. If it’s not free then it’s cheap to buy. In this paper we will discuss how water affects your body and many other issues relating to water and ourselves.
Your body is made of about 70% of water. That is a big percentage of your bodies’ makeup. If you don’t drink water for a few days you will die. This fact alone should tell you how important it is to drink water more often than you think. Your cells are also made mainly of water. Water is also used by the body as an detoxicate. Your brain is made up 95% of water. Water also serves as a base of saliva. Water is importantly used as a cooling system to regulate body temperature.
The functions of water in the body are very important. Water in blood is the carrier of oxygen and nutrients to all our body cells. Water also prevents dehydration and maintains proper metabolism for the body. Water is used to help digest food and dispose of urine or fecal matter.
When your body does not get the water it needs, your body will let you know. Your blood pressure will become low. Severe constipation will also come in affect. Cramps and pain in muscle joints will also be an indication of a deficiency of water in the body. Another job that water does is to hydrate all your organs in your body.
Regulating muscle and nerve function as well as other physiological functions is by the chemicals of the body called electrolytes. Chloride, Potassium, and Sodium are important electrolytes for the body. What regulates the amount of H²O in the body is Sodium. Potassium is used to function the kidney properly as well as to prevent muscle aches. Chloride is used to keep a proper balance of fluids in the body. All three of these electrolytes are essential to have a good and proper operating body.
Alcohol and caffeine will have a huge affect of being dehydrated if it is being...