Living a healthier life can not only extend your life, it can also improve the quality. Feeling physically better and having control over your own life can greatly increase your mental health as well. Although there are some aspects of physical and mental health that are beyond an individual's control, there are many things that people can do to improve their quality of life. Some things that can help people reach this goal is nutrition and meal preparation, exercise and physical fitness and maintaining regular check up's with doctors.
Our bodies, like cars, need fuel to run. And like cars, the quality of the fuel that we use can affect our performance. Making sure that you are giving your body all the fuel it needs and the best quality fuel you can will improve how your body runs and feels. Our "fuel" comes from food and the nutrients that food provides. A number of government agencies in the United States (including the Food and Drug Administration [FDA], Department of Health and Human Services, and Department of Agriculture) have spent years researching proper nutrition and developing guidelines for food intake. They have come up with seven general dietary guidelines for healthy adults. These seven general guidelines are Eat a variety of foods to get the energy, protein, vitamins, minerals, and fiber you need for good health. Maintain a healthy weight, This can lower your chances of having high blood pressure, heart disease, a stroke, certain cancers, and the most common kind of diabetes. Choose a diet low in fat and cholesterol; this can lower your risk of heart disease and certain types of cancer. A diet low in fat can also help you maintain a healthy weight. Choose a diet with plenty of vegetables, fruits, and grain products. These types of food provide needed vitamins, minerals, fiber, and carbohydrates, and are generally lower in fat to help you maintain a healthy weight. Use sugar in moderation, sugar has many calories and few... [continues]
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