XXXXXX XX, 20XX
CrossFit Level 1 Trainer
On one calm and gloomy Friday afternoon, January 2, 2009, I saw Tali, my friend who I haven’t seen in a couple of weeks, as I was walking in through our dormitory door. She seemed to be in a hurry and almost knocked me over trying to rush out the door. “Hey Tali, slow down there homeslice. What’s the rush?”, I asked her in a concerned manner as I’ve never seen her like this before.“Oh, Hi Aman! She yells back as she’s jogging backwards to her 1996 faded red Toyota Celica, which was illegally parked about twenty feet from the main door at the center of the dormitory. “What’s the rush? Where are you going? I yell back at her. She seemed to have been really excited from what I saw. “I’m running late for my class, I’m going to CrossFit! She yelled and off she went. “CrossFit?” I wondered.... CrossFit has been founded by Coach Greg Glassman, the first person in history to define fitness in a meaningful, measureable way. CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general inclusive fitness. CrossFit has sought to build a program that will best prepare trainees for any physical contingency - not only for the unknown, but for the unknowable. After looking at all sport and physical tasks collectively, CrossFit queried what physical skills and adaptations would most universally lend themselves to performance advantage. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport - In sum, CrossFit’s specialty is not specializing. CrossFit is defined as that which optimizes fitness and also the community that spontaneously arises when people do these workouts together. The communal aspect of CrossFit is a key component to why it’s so effective. For a individual or an athlete, by participating in the sport of CrossFit, going through the introduction, learning the movements, being able to understand the importance of nutrition together with knowing how to program workouts and becoming a Level 1 Trainer is one of the many goals accomplished. To be able to become a CrossFit Level 1 Trainer, first, a individual or athlete must know what CrossFit is; next the individual or athlete must know and understand some of the basic movements involved in CrossFit; and finally, the individual or athlete must know and understand the importance of nutrition and how to program WODs. First, a individual or an athlete must know what CrossFit is. One thing to start with is the CrossFit prescription, which is “Constantly Varied, Functional Movement excuted at High Intensity.” No aspect of functional movement is more important that their capacity to move large loads over long distances, and to do so quickly. The magic is in the movements, all of CrossFit’s workouts are based on functional movements which are core movements of life, found everywhere, and built naturally into our DNA. By employing a constantly varied approach to training, these functional movements at maximum intensity (relative to the physical and psychological tolerances of the participant), lead to dramatic gains in fitness. Intensity is essential for results and is measureable as work/time. The more work you do in less time, the more intense the effort. The methodology that drives CrossFit is entirely imperical. It is believed that meaningful statements about safety, efficacy, and efficiency, the three most important interdependent facets of any fitness program, can be supported only by measureable, observable, repeatable facts; i.e., data which is known as “evidence-based fitness.” In implementation, CrossFit is, quite simply, the “sport of fitness” where we’ve learned that harnessing the natural comradarie, competition and fun of sport or game yields an intensity that cannot be matched by other means. Using whiteboards as scoreboards, keeping accurate scores and records, running a clock, and precisely defining the rules and standards...