Complete Nature

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A Complete Handbook of Nature Cure

Contents
Foreword
Preface
Acknowledgements
PART I
NATURE CURE AND NATURAL METHODS
OF TREATMENT
1. Principles And Practice Of Nature Cure

2.
3.
4.
5.
6.
7.
8.
9.

Fasting - The Master Remedy
Therapeutic Baths
Curative Powers Of Earth
Exercise In Health And Disease
Therapeutic Value Of Massage
Yoga Therapy
Healing Power Of Colours
Sleep : Restorative Of Tired Body And
Mind

PART II
HEALTH THROUGH NUTRITION
10. Optimum Nutrition For Vigour And
Vitality

11. Miracles Of Alkalizing Diet
12. Vitamins And Their Importance In
Health And Disease

13. Minerals And Their Importance In
Nutrition.

14.
15.
16.
17.
18.
19.
20.
21.

Amazing Power Of Amino Acids
Secrets Of Food Combining
Health Promotion The Vegetarian Way
Importance Of Dietary Fibre
Lecithin - An Amazing Youth Element
Role Of Enzymes In Nutrition.
Raw Juice Therapy
Sprouts For Optimum Nutrition

PART III

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49.
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81.

Gall-Bladder Disorders
Gastritis
Glaucoma
Gout
Headaches And Migraine
Heart Disease
High Blood Cholesterol
High Blood Pressure
Hydrocele
Hypoglycemia
Indigestion
Influenza
Insomnia
Jaundice
Kidney Stones
Leucoderma
Neuritis
Nepthritis
Obesity
Peptic Ulcer
Piles
Premature Greying Of Hair
Prostate Disorders
Psoriasis
Pyorrhoea
Rheumatism
Sexual Impotence
Sinusitis
Stress
Thinness
Tonsillitis
Tuberculosis
Varicose Veins

A Complete Handbook of Nature Cure

DISEASES AND THEIR NATURAL
TREATMENT
22. Acne

23.
24.
25.
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29.
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48.

Alcoholism

82. Venereal Diseases
PART IV
WOMEN’S PROBLEMS
83. Menstrual Disorders

Allergies

84.
85.
86.
87.
88.
89.
90.
91.
92.
93.
94.
95.

Anaemia
Appendicitis
Arterriosclerosis
Arthritis
Asthama
Backache
Bronchitis
Cancer
Cataract
Cirrhosis Of The Liver
Colitis

Pre-menstrual Syndrome
Menopausal Problems
Childbirth The Natural Way
Habitual Abortion
Female Sterility
Leucorrhoea
Inflammation Of The Uterus
Prolapse Of The Uterus
Vaginitis
Pruritus Vulvae
Hysteria
Goitre

Common Cold
Conjunctivitis
Constipation
Dandruff
Defective Vision
Depression
Diabetes
Diarrhoea
Dysentery
Eczema
Epilepsy
Falling Of Hair
Fatigue

PART V
OTHER DISEASES
96. Cholera

97.
98.
99.
100.
101.
102.
103.
104.
105.
106.
107.
108.

Dermatitis
Hiatus Hernia
Intestinal Worms
Malaria
Whooping Cough
Halitosis
Measles
Mumps
Pleurisy
Pneumonia
Sore Throat
Cystitis

A COMPLETE HANDBOOK OF

NATURE CURE

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Foreword

NATURE CURE

Foreword
For people who advocate and recognise the latent healing power of nature like my esteemed friend and fellow practitioner, Shri H.K. Bakhru, naturopathy is a way of life. It is a distinct philosophy and science which strengthens the age-old faith in the correction of bodily disorders and restoration and main- tenance of health through elements freely available in nature. It brings home the basic fact that healing is brought about by the inherent curative powers of the body. The simplicity of this method should not deter individuals from its use. The final complete healing will come from within. In short, the naturopath lends intelligent assistance and interprets nature’s laws for the patient.

Shri H.K. Bakhru who has contributed numerous articles to leading newspapers and magazines on various ailments and their cure through dietetics and nature cure treatments, has already to his credit the authorship of three books on nature cure : ‘Health the Natural Way’, ‘Diet Cure for...
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