Types of therapies
Acupuncture- Is a collection of procedures that involve stimulating points of the body. Some of the techniques used are penetrating the skin with small thin needles; this is one of the traditional Chinese methods. According to the traditional Chinese methods, stimulating the acupuncture points helps to correct imbalances in the flow. It has also been used to reduce depression, anxiety and sleep disturbances. Cranio-sacral therapy- Is an alternative therapy used by occupational therapists, physiotherapists, massage therapists and naturopaths. This was developed in 1983 by Dr John Upledger; this is a delicate procedure with no manipulation. This involves the detection and facilitation of the cranal rhythmic impulse in the cerebrospinal fluid that surrounds the brain and spinal cord. This helps with headaches, neck and back pain, stress and tension related problems, traumatic brain and spinal cord issues and coordination problems. Feng shui- Feng means wind and shui means water, in the Chinese culture wind and rain mean good health. Having good feng shui became to mean good fortune whilst having bad feng shui means misfortune. Feng shui has a lot of benefits for our day to day lives. Some of these are financial improvements, improved health, higher energy levels and higher fertility. Aromatherapy- Is an alternative therapy that uses essential oils and other aromatic compounds that improve health
and moods. The benefits of this are encouragement of restful sleep, enhance general feel of wellbeing, balance hormone production and reduce pain. Patch tests must be done on the individual’s skin before any oils are applied to make sure of any allergies. Ayurveda- Based on the delicate balance of mind, body and soul. The main focus is to promote good health rather than fighting off disease. Ayurveda gives guidelines of how to keep disease away by simple dietary and lifestyle changes. It takes into account that ever patient is different and need different treatments. Bio-chemic tissue salts- Are prepared formulations used in homeopathy, the salts are highly diluted. The salts are taken in the form of small tablets which dissolve under the tongue. Common treatment from salts includes colds, coughs, hay fever, headaches and mild skin conditions. Lactose intolerant people may not be able to use this method of of treatment. Browen technique- is a remedial hand on therapy with the use of very light pressure. The practitioner does this by using thumbs and fingers on particular points using Browens rolling type moves to stimulate the muscle and soft tissue in the body. This is beneficial as it allows the body to detect and imbalance before an illness takes hold, this promotes general health. This can be used to treat anxiety and stress conditions, digestive and bowel problems, joint problems and heavy period problems. This procedure should not be performed on pregnant women as it can bring on labour. Hydrotherapy- Is a form of therapy carried out in a heated pool, the water is approximately 34 degrees Celsius. Pain relief exercises can be carried out without strain because of the water taking our weight; this is supervised by a trainer. This improves and maintains the joints; this also relaxes muscles and reduces pressure on weight bearing joints. Skin rashes, blood, acute fever and open wounds should be taken into consideration with this form of therapy.
Kinesiology- This Is the testing of muscle through light pressure, by testing a series of muscles it highlights which parts need to be worked on. If a muscle tests spongy it gives an indication of how to proceed further with the therapy. Kinesiology can help relief stress, anxiety and depression. It can also help with building self-esteem and confidence. The contradictions of this are acute abdominal pain, acute chest pain and breathlessness. Massage- Is one of the oldest forms of therapy, it consists of stroking, pressing and kneading of different areas of the...
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