Compare and Contrast the Main Principles in Any Two of the Following Psychological Therapies: Psychoanalysis, Behaviour Therapy, Cognitive Therapy or Humanistic Therapy.
Good psychological health is characteristic of a person's ability to complete some key functions and activities, including: learning ability, ability of feel, expression and management of all kinds of positive and negative emotions, the ability to form and maintain good human relations and the ability of deal with and change management and uncertainty. (Mental health foundation) Good psychological health not only is the lack of may diagnose mental health problems, although a good mental health may help prevent the development of many of these issues. There are some mental health problems: strong emotional experience, behavior/motivation to change, physical/physical symptoms, unrealistic idea and thought prejudice and distress and damage function, etc. So in order to tackle those mental health problems, psychology clients need some effectively therapeutic approaches to treat.
In generally, treating common mental health problems can through two main ways: Medication therapy and Psychological therapies. The ratio is 2:1 preference psychological therapy and medication therapy, when people seeking treatment for common psychological health problems. It can be seen that people are more willing to choose psychological therapies to treat their problems. The psychological therapies including: psychodynamic therapy, behavior therapy, humanistic therapy, cognitive therapy, systemic and family therapies. (Kate Cavanagh(lecture), 2012)
In this essay, I will focus on the behavior therapy and cognitive therapy. Following paragraph will analysis the behavior therapy and the paragraph next the behavior therapy will explain cognitive therapy in detail. In the finally paragraph I will compare and contrast the main principles between behavior therapy and cognitive therapy.
Behavior therapy
The definition of behavior therapy is a nonbiological form of therapy that developed largely out of learning theory research and that is normally applied directly, incrementally, and
In generally, treating common mental health problems can through two main ways: Medication therapy and Psychological therapies. The ratio is 2:1 preference psychological therapy and medication therapy, when people seeking treatment for common psychological health problems. It can be seen that people are more willing to choose psychological therapies to treat their problems. The psychological therapies including: psychodynamic therapy, behavior therapy, humanistic therapy, cognitive therapy, systemic and family therapies. (Kate Cavanagh(lecture), 2012)
In this essay, I will focus on the behavior therapy and cognitive therapy. Following paragraph will analysis the behavior therapy and the paragraph next the behavior therapy will explain cognitive therapy in detail. In the finally paragraph I will compare and contrast the main principles between behavior therapy and cognitive therapy.
Behavior therapy
The definition of behavior therapy is a nonbiological form of therapy that developed largely out of learning theory research and that is normally applied directly, incrementally, and