Cognitive Behavior Therapy

Topics: Cognitive behavioral therapy, Social anxiety disorder, Fear Pages: 2 (357 words) Published: February 26, 2013
Cognitive Behavior Therapy
What is cognitive behavior therapy (CBT)? CBT works by changing people’s attitudes and their behavior. It focuses on the thoughts, images, beliefs and attitudes that we hold (our cognitive processes) and how this relates to the way we behave and deal with our emotional problems.

Research has shown that cognitive behavioral therapy is effective in treating anxiety disorders as well as panic disorders and social phobias. The cognitive component helps change the thinking patterns that keep one from overcoming their fears. For example, a person with a panic disorder might be helped in seeing that his or her attacks are not really heart attacks as believed. The tendency to interpret physical symptoms as the worst case scenario can be overcome. Also, someone exhibiting symptoms of a social phobia could be taught how to overcome the belief that others are continually judging him or her.

The behavioral therapy component pays close attention to the relationship between our problem, our behavior and our thoughts. CBT can be effective therapy for the following problems: anger management, anxiety and panic attacks, depression, drug and alcohol problems, and post-traumatic stress disorder. These are just a few of the many problems that can be successfully treated with CBT.

Studies have shown that having just twelve sessions of CBT can be as helpful in treating depression as taking medication throughout a two year follow-up period. Of course, CBT is quite complex and is not a miracle cure. Being treated by a counselor with specific CBT expertise is recommended. The client must also be persistent and open-minded. The CBT approach has recently been used in many pre-packaged, brand name programs such as, “Reasoning and Rehabilitation,” “Aggression Replacement Therapy,” “Thinking for Change,” and others (“Preventing Future Crime with CBT”).

In some instances, medication can be accompanied with psychotherapy for best results in treatment. This...
Continue Reading

Please join StudyMode to read the full document

You May Also Find These Documents Helpful

  • Essay on Compare and Contrast the Main Principles in Any Two of the Followingpsychological Therapies: Psychoanalysis, Behavior Therapy,...
  • An Introduction to Cognitive Therapy Essay
  • APA Eassay Cognitive Behavior Therapy Essay
  • Cognitive Therapy vs Medication Essay
  • Cognitive Behavioral Therapy and Computer Assisted Therapy/Cyber Counseling Essay
  • cognitive theory Research Paper
  • Counseling: Cognitive-behavioral Therapists Essay
  • A report that reflects on Person Centred Therapy and considers how this model could be incorporated alongside the core model of Cognitive...

Become a StudyMode Member

Sign Up - It's Free