The Pros & Cons of Coffee
Coffee is a very interesting product. Being one of the most popular drinks in the world, it is a subject of many studies where researchers try to find out how it affects poeple's health. For a long time coffee was not considered a healthy drink. It has a history of being blamed for many ills. But some recent studies indicate that coffee may not be so bad after all. So which is it – good or bad for the health? I like coffee a lot, and to find an answer to that question for myself, I did my own research and noted the most significant benefits and potential serious health risks of coffee drinking. Here is what I have found: The "Pros"
Coffee is a rich source of antioxidants like chlorogenic acid and melanoidins. Melanoidins from roasted coffee show strong antioxidative effects depending on the way the coffee is treated [7-8] Researchers found that a typical serving of coffee contains more antioxidants than typical servings of grape juice, blueberries, raspberries and oranges. Study conducted in Switzerland showed that coffee contains the most amount of polyphenols in comparison to green teas, herbal tea, and cocoa. According to this study, a cup of coffee has up to four times more polyphenols than a cup of green tea. 2 Diabetes
Coffee is potentially protective against the development of type 2 diabetes. US Nurses Health Study found that moderate drinking of coffee may lower the risk of type 2 diabetes in younger and middle aged women. The finding that higher consumption of decaffeinated coffee was also associated with a redused risk of diabetes suggests that the protective effect could not be attributed exclusively to caffeine, but rather should be explained by various antioxidants, most probably chlorogenic acid. Prospective study based on an oral glucose test confirmed striking protective effect of caffeinated coffee against incident type 2 diabetes (in both with impaired glucose and those with normal). The time of the day when you drink coffee is also important. According to a recent research, coffee at lunchtime has the most protecting effects than in any other time of the day. 3 Parkinson’s disease
There is strong evidence that regular coffee consumption reduces the risk of Parkinson’s disease. A number of studies[11-13] have demonstrated that people who drink coffee on a regular basis are significantly less likely to develop Parkinson’s. 4 Liver damage
Coffee drinking may protect against liver cirrhosis, especially alcoholic cirrhosis. A study found a 22% reduced risk of developing alcoholic cirrhosis for each cup of coffee drunk per day. Drinking three or more cups of coffee daily also lessens the risk of progression of chronic hepatitis C. 5 Gallstones
There is some evidence that coffee drinking may be protective against gallstone formation in men and women[15-16]. The study shows that regular coffee drinkers (four or more cups a day) have 25 percent less chance of developing gallstones compared to those who drink none. 6 Kidney stones
Coffee consumption lowers the risk of kidney stones formation[17-18]. According to the results of research, the risk of developing a stone fell by 10% in response to 240 ml/day of coffee. 7 Gout
Hyperuricemia (high level of uric acid in the blood) can contribute to both gout and kidney stone formation. Drinking one to three cups of coffee a day lowers gout risk by only 8%, whereas four or five cups a day may decrease the serum uric acid level and the risk of gout in men by 40%. 8 Work performance
Caffeine is a well-known stimulant. Many studies[20-22] demonstrate the beneficial effects of coffee on alertness, attentiveness, and wakefulness. The cup of coffee can increase information processing. 9 Asthma
There is some evidence that coffee may help manage asthma and even control attacks when medication is unavailable. Caffeine in coffee is related to theophylline, an old asthma medication. It can improve...
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