PREPARATION OUTLINE FOR PRESENTATION #2
: Siti Adilah Binti Mohd Jaafar
: HM 221/ 3B
: Prof Madya Dr Irene Leong
: Topical Order
: To inform
: To inform my audience about the emotional and physical benefits of coffee Central Idea
: Coffee provides numerous health benefits which are contain antioxidant, improve cognitive performance and physical performance.
I believe there is something special in our little everyday moments, from that first wonderful sip of hot, milky coffee in the morning to those ten stolen minutes of me. II.
Not only does coffee taste good, it can stimulate my mind to refresh and relax. III.
Coffee stimulates your senses from its caffeine content which stimulates metabolism and supports mental alertness and concentration. IV.
Coffee may hydrate you beside its advantage of relaxing. a.
Because water is the main ingredient in a cup of coffee, it helps you work towards your daily water needs and is practically free of calories. V.
Coffee refreshes you with its wealth of polyphenols.
Polyphenols are nutrients that help maintain your body in good health over time. VI.
Today I would share with you guys about the three major health benefits of coffee - coffee and antioxidants, coffee and your mind and coffee and your body.
(Transition: Let’s start with the coffee and antioxidants)
Research has shown that a cup of coffee naturally comes with antioxidants, which are really good for you. a.
Your body is constantly exposed to particles called - free radicals. i.
Particles which are caused by factors like exposure to ultraviolet radiation from the sun, environmental pollution, stress and smoking. b.
Scientific studies suggest that free radicals can damage your body tissues, affect the ageing process and cause diseases like cataracts, cancer and cardiovascular diseases. c....
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