Choose My Plate Essay

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PHILLIS LANDRUM
DIET PLAN ESSAY
FLAT BELLY DIET
Here’s a day of typical meals on the Flat Belly Diet.
Breakfast
Mango-strawberry smoothie (1 cup skim milk, 2 tbsp. almond butter, ½ cup fresh or frozen unsweetened strawberries, and ½ cup fresh or frozen unsweetened mango chunks) Lunch
Avocado and salmon salad (3 cups romaine lettuce, 2 oz. canned wild salmon, 1 grapefruit, ¼ cup chopped avocado, 1 tbsp. rice vinegar, 2 tsp. olive oil) Snack
1 light or low-fat string cheese
Fruit cup (4 oz. canned pineapple chunks in juice), 1 cup baby carrots, 6 small whole-wheat crackers 2 tbsp. peanuts
Dinner
Waldorf pita (whole-wheat pita stuffed with 2 light garlic and herb cheese wedges, 1 chopped medium apple, 2 tbsp. walnuts, 1 cup shredded romaine) Nutrition
Here’s a breakdown of the nutritional content of a typical day on the Flat Belly Diet, alongside recommendations from the government’s 2010 Dietary Guidelines for Americans. Diet figures were calculated by U.S. News using ESHA Food Processor software.

DASH DIET PLAN
DASH DIET IS WITHIN THE ACCEPTABLE PROTEIN CONSUMPTION,dash provides the recommended amount of carbon,salt,the majority of America eat to much salt,the whole point of this diet is to lower high blood BREAKFAST-BRANFLKES-WHEAT CEREAL,BANANNA,LOW FAT MILK

LUNCH-SANDWICH,2 SLICES WHEATBREAD,UNSALTED CHICKEN SALAD,CUCUMBER SLICES,TOMATOES, DINNERBEEF,FAT FREE GRAVY,GREEN BEANS,CANLY OIL,BAKED POTATOE,LOW FAT SOUR CREAM,LOW FAT CHEDDAR,SMALL WHEAT ROLL

TLC DIET

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Created by the National Institutes of Health’s National Cholesterol Education Program, the Therapeutic Lifestyle Changes Diet (TLC) is endorsed by the American Heart Association as a heart-healthy regimen that can reduce the risk of cardiovascular disease. The key is cutting back sharply on fat, particularly saturated fat. Saturated fat (think fatty meat, whole-milk dairy, and fried foods) bumps up bad cholesterol, which increases the risk of heart attack and stroke. That, along...
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