America's childhood obesity rate is at an all time high. Many adolescents are failing the standard for healthy eating habits, which is the reason for their obesity. As you may know, an excessive amount of saturated fat in a diet will lead to weight gain. The amount of overweight children aged 6 to 11 years has nearly tripled in the past 30 years, going from 7% to a shocking 18.8% (Krisberg). Obese children often struggle with physiological troubles, such as low self-esteem and depression, due to their looks. Social problems also occur from the lack of acceptance from the overweight child’s friends. Childhood obesity is not only caused by not eating healthy but several other problems associated with existing medical conditions and genetics. It is essential for children to eat healthy, exercise and keep their body in mind. Currently there has been a rise in childhood obesity, and the numbers are only going higher. One reason being is the lack of activity. Mainly a habit of television viewing, the absence of physical liveliness, and inert exercise might cause obesity in offsprings. Rigorous testing in South Carolina showed that obese children participated drastically less in light and heavy physical activity compared to the nonobese children. A nationwide study in the USA resulted that the most overweight youngsters participated in the most TV viewing and the least amount of heart pumping activities (Ebbeling, Pawlak, Ludwig). The most controversial topic of obesity is television viewing. Not only known to remove time from physical work, watching TV drastically increase the amount of energy consumed. Reason being is that most kids not only sit there and view a screen but are chowing down sweets and unhealthy snacks (Ebbeling, Pawlak, Ludwig). Children of the older generations didn't have this problem due to the fact of less TV shows and channels. Another cause of the rising obesity levels is that students are not getting enough physical education at their schools. Not only is it that the kids are missing the physical activity, they are also missing the importance of an active lifestyle and the education they don’t absorb (Krisberg). Unfortunately, as the weight drops, our minds create strong attractions to food and tend to become more agitated by the workouts. We also tend to attack ourselves for not sticking to the diets and plans created for ourselves, and also lose sight of the rewards. Mainly caused over time, our bodies certainly slow down the metabolism process and tries to compensate the lost calories by holding on to any it gets (Freeman). Goals should be set and followed, to insure that you can achieve the healthy weight you are going after. Obese children simply have to get up and get active in order to overcome the problem that has been with them their whole life. Not only the lack of activity, but many medical concerns contribute to childhood obesity. In the simplest terms, obesity develops when an individual consumes more calories than his/her body uses up. Another reason for being obese comes from your parents being “big.” And if one of the parents are “large” then the child has a fifty percent chance of obese; however, if both parents are overweight then the child has an eighty percent of being large too. Despite that some medical dysfunctions cause obesity, the truth is that with all physical problems, only about one percent cause obesity (“Obesity”). Studies have determined that child obesity amounts have risen due to many elements, such as lack of physical activity, rare access to healthy foods, higher amounts of electronic use,and less family time which in-definitely leads to unhealthy, high caloric foods to be incorporated into meals (Krisberg). Compared to kids without medical problems, it is very hard for some of these individuals to lose the weight. With unfortunate medical complications, these kids need guidance from professional doctors to aid in their goals of weight loss. Yet...
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