Checkpoint Three Day Diet Analysis

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On the website it states that my diet is horrible considering what I have consumed in these 3 days I don’t each much and it shows I need to start eating more than what I have been and doing better than what I have consumed. With the Milk intake I only did 1 cup equivalent this is pretty hard to change since I’m lactose intolerant and can’t handle soy well where it should be 3 cup equivalent. The meat and beans intake was at 3.5 oz which I do not eat meat much so this is not a surprise it’s suppose to be 6oz intake. With the Vegetables this is an easy one I love any kind of vegetable and was short these 3 days I had 2 cups intake when it says I should do 3 cups. Fruit intake was 1 cup when it says 2 cups recommended. Grains intake was 3.5oz recommendation is 7oz. All in all I would say I need to work on something’s but I am proud to say I will be working on this. Some of the ways I can work on these things is make sure I eat more in all the areas of the pyramid, with the grains I will eat more pastas, whole grain breads, crackers and just anything that has grain in it. With the vegetables this is easy because as I stated before I love them and I will eat them nonstop if I could but I can eat them daily with every meal and just pick up a carrot if I feel hungry for a snack. Fruits, I love basically any fruits I can work them into my daily eating schedule when I don’t have any vegetables handy oranges, apples, kiwis etc is good for me and I plan to eat them. Milk will be hard since I am lactose intolerant I have no clue how to add this in since I can not handle soy if you have any suggestions I would love to hear them. Oils, I do not usually use any types of oils so this will be easy to cut out. Meat and beans this is another tricky one since I hardly eat these sometimes when I do eat them its chicken or hamburger mixed in with the beans, I know for one I can eat more chicken I do not like fish but chicken is one thing I can eat over and over if I have to eat a...
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