Cbt Essay

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In order to overcome behavioral problems such as anxiety, depression or fear, individuals usually communicate their problems or anxieties with their trusted friends or family members. In case of a somewhat complicated problem, a counselor is consulted. These are a relatively simple form of counseling that individuals have been practicing from centuries. However, with the development of modern science and advancements in the field of psychology, theorists have identified some more effective approaches for counseling. Behavioral and Cognitive approaches of counseling have proved to be one of the most effective psychological approaches for a wide range of behavioral problems. These approaches were developed as a result of modern psychological research and are therefore based on scientific principles. In cognitive behavior therapy, the counseling works closely with the patient in order to identify and evaluate behavioral problems. The focus of this approach is towards the difficulties concerning the relationship between thoughts, feelings and behavior. The therapist relies on the patient for the development of an understanding of the individual’s behavioral problems. As soon as the therapist is able to develop an understanding of the individual’s problem, he or she defines multiple therapy strategies and objectives, which are continuously reviewed and observed. It should here be noted that Behavioral and Cognitive Psychotherapists work with individuals as well as families and groups. (CBT)

Cognitive Behavioral therapy is a form of counseling that focuses on the importance of thinking in determining human actions. Cognitive behavioral counselors believe that the thinking of an individual influences his or her actions and emotions. Hence, if an individual is experiencing undesirable feelings and behaviors, it is a result of his or her thinking. It is therefore important to identify the thinking, which is the primary cause of undesirable behavior or emotions, and to...
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