Stress works like a slow poison. There are various causes of stress which effect a person in various ways. The main causes of stress are competition, emotions, job stress, financial stress, workplace stress and teen stress. Stress affects almost everyone around because people of all age groups fall in the categories of these causes.
There is a lot of competition which leads to rivalry. This cat race leads to stress. Everyone wants to be on top and is ready to do anything to reach and stay there. This race becomes a big cause of stress.
Then there is teenage stress which is caused due to pressure of studies. Parents expect too much from their children which makes them land in stressful conditions. In teen years, a person goes through many emotional changes and breakup of a relationship and tensions in relationships may add fuel to the fire.
Then there is stress caused because of workplace and job. There is financial insecurity between people and everyone wants to defeat the other person. Every one wants to prove himself and this is also becoming a big cause of stress in people.
Stress affects mind and body of a person badly. A person is not able to think about anything else. He can not concentrate on anything other than the cause of stress. Stress can in this way make you ill and depressed. You may also have headache and insomnia. Your body will become weak and you would not be able to do anything correctly.
So, to get rid of all these problems, stress management is the right way. You must join some stress management...