First, while exercise improves your confidence, it also improves your mood. Improving you confidence is a huge plus to exercising because it shapes up your body and you also have a better complexion. I think you become less shy and more outgoing. With confidence you’ll do better in school and do great in any job interview. Working-out lets go any anger you have built up, it’s like a stress reliever. It’s proven to fight depression because it increases serotonin and it gets you in a better mood. When I go for my walks every night, I feel relaxed and nothing can bother me, which also helps me sleep better. When you feel better inside and out, surely you won’t have any fear to conquer anything.
Second, while it improves your body shape, mainly you lose weight. Being in better shape, some tasks are easier for you, like simply going for a walk. It’s easier to go shopping because there’s more clothing stores for women that are thinner then there is for an overweight woman. You feel better about yourself, which is very important. Some people like to meditate or listen to music when they want to relax, but with exercising, while you are not only calming yourself, but also achieving your goals to a better and healthier life.
Exercise, is a healthy way to lose weight. With a good portioned eating habit and daily work out you lose unwanted fat. People lose weight for numerous reasons. Some want changes in their life and are tired of carrying extra weight around or do it for health reasons. Whatever the reason may be, exercise can help you drop weight faster.
Lastly, while not only does exercise give you energy, but it also helps you be a healthier person.
Starting out, your energy levels are low and you’ll feel tired, but maintaining it every day you boost up your energy. Having the energy for...