Cause and Effect Essay Excercise

Topics: Exercise, Weight loss, Physical exercise Pages: 2 (650 words) Published: April 9, 2013
Exercise is very beneficial in your absolute health, mental, social, and physical health. If you are not well in one of the three parts, you are not completely healthy. Exercising is an activity that helps people to feel good in every aspect and that enhances or maintains physical fitness and overall health and wellness. It is important to try to stay healthy as possible. Exercise can lead to many different results in the human body. Most every result can lead to a positive one for an individual. When exercising it is important to know what your body can handle without over doing it in order to get a positive result. The best known part that exercising improves is physical health. The physical effect of exercising is that every part and system of our body is in continuous movement. There are many parts in our body that benefit from exercise, but one of the most important parts that exercising helps is the cardiovascular system. For example, when you exercise, muscles move, and to move, muscles need oxygen in the blood, so the heart has to pump blood in a faster rhythm to keep the muscles moving. This trains your heart and lungs giving you more strength for the future. Which your heart and lungs are mainly what keeps you living. Another part of a person’s life is strong mental health, and one of the aspects that make people exercise. Exercise distracts and relaxes you for a while because when you are exercising, you are discharging many feelings and emotions, such as stress. Many people feel that after exercising, all the problems and pressures of their lifestyle disappear or at least are forgotten for a while. While exercising problems of our lives can be solved because you are calm and relaxed, and it is just much easier to think clearly. One of the most significant areas where this connection has been studied is the effects of exercise on anxiety and depression. When you exercise, your body produces "feel-good" chemicals called endorphins, which can naturally...
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