Cause and Effect Essay
Effects of Eating Junk Food
Eating junk food can have a significant impact on one’s health. Many people enjoy eating this food but the health consequences can be serious and can range to weight gain to illness such as cholesterol and diabetes. The term junk food refers to food that are relatively high in calories, but low in nutritional value, it also has large quantities of sugar which makes the energy levels to go up. Junk food is often high in sugar, salt, white flour, and fat, particularly saturated fat. Some examples are pizza, hamburgers or chips. One of the most obvious effects from eating junk food is weight gain. People who eat a lot of junk food tend to gain weight quickly, which can lead to obesity over time. This extra weight then has an impact o the health of the rest of the body. It can raise cholesterol and blood pressure, contributing to heart disease. Also junk food can cause to develop insulin resistance, which is one the risk factors for diabetes. The first effect of eating junk food is its impact on energy levels. Many people skip breakfast or other meals throughout the day, choosing instead to grab a quick snack or a soft drink. The junk food causes energy levels to spike, which people like, but then the energy levels will quickly plummet. Junk food can also cause moodiness, and make it difficult to get enough sleep at night, so energy levels are never restore to normal. Junk food it is often heavily processed and prepackaged, making it easier to prepare and consume. A few examples of foods that are considered junk food are fast food, sweets like ice cream and donuts, and packaged treats like chips or soda. Most people have no trouble identifying junk food; it is when we want to stop eating junk food that the trouble starts. Many people enjoy eating junk food but it can bring consequences like weight gain or a severe illness like cholesterol or diabetes. Junk food is high in calories and sugars that...
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