Case Study Report

3 Day Average - Alias Incognito For days: 06 - 14 - 2010, 06 - 15 - 2010, 06 - 16 - 2010 Meals - Breakfast, Lunch, Dinner, Snack

Profile DRI Goals
Profile Profile Name Sex Height Weight Age BMI Smoker Vegetarian Alias Incognito Male 6 ft. 0 inch. 298 45 years 40 no no

DRI Goals Nutrient Energy Calories Carbohydrates Fat Protein 2991 kcal 336 - 486 g 66 - 116 g 108 g 45%-65% of kilocalories 20%-35% of kilocalories Daily requirement based on grams per kilogram of body weight DRI

Fat Saturated Fat Monounsaturated Fat Polyunsaturated Fat Cholesterol Essential fatty acids Omega-6 Linoleic Omega-3 Linolenic Carbohydrates Dietary Fiber, Total Sugar, Total Other Water Alcohol Vitamins Thiamin Riboflavin Niacin Vitamin B6 Vitamin B12

< 33 g 300 mg

less than 10% of calories recommended No recommendation No recommendation less than 300mg recommended

17 g 2g

38 g -

No recommendation

4L -

No recommendation

1 mg 1 mg 16 mg 1 mg 2 mcg

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Folate (DFE)

400 mcg

90 mg Vitamin D (ug) DRI Adequate Intake Vitamin A (RAE) Vitamin A (IU) alpha-tocopherol (Vit E) Minerals Calcium Iron Magnesium Potassium Zinc Sodium 3000 IU 15 mg

Vitamin C 5 mcg 900 mcg

1000 mg 8 mg 420 mg 4700 mg 11 mg 1500 mg

DRI Adequate Intake

DRI Adequate Intake DRI Adequate Intake

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3 Day Average - Alias Incognito For days: 06 - 14 - 2010, 06 - 15 - 2010, 06 - 16 - 2010 Meals - Breakfast, Lunch, Dinner, Snack

Energy Nutrient Intake and DRI Goal Ranges Compared
Recommended Carbohydrates Proteins Fats
45%-65% 1346-1944 kCal 10%-35% 299-1047 kCal 20%-35% 598-1047 kCal

Yours
45% 14% 40% 1920 kCal 615 kCal 1713 kCal

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3 Day Average - Alias Incognito For days: 06 - 14 - 2010, 06 - 15 - 2010, 06 - 16 - 2010 Meals - Breakfast, Lunch, Dinner, Snack

Fat as Percentage of Total Calories
Source of Fat Saturated Fat Monounsaturated Fat Polyunsaturated Fat Trans Fat * Unspecified
1% 17%
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0%

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25%

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50%

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