FOODS TO EAT FOR HEART DISEASE
Oct 28, 2010 | By Sandy Keefe
Photo Credit Andrew Dernie/Photodisc/Getty Images
Coronary heart disease, or CHD, occurs when cholesterol and fat deposits build up inside the walls of the arteries that supply oxygen-rich blood to your heart. Known as atherosclerosis, this narrowing of the vessels deprives your heart of oxygen and can lead to a heart attack. A heart-healthy diet offers a number of foods that can help prevent atherosclerosis and reduce your risk of CHD.
FRUITS AND VEGETABLES
Choose a colorful mix of fresh or frozen fruits and vegetables that are rich in vitamins and minerals, high in fiber and low in calories, notes the Cleveland Clinic. Vegetables and fruits contain substances that may prevent cardiovascular disease, according to MayoClinic.com. When you fill up on fruits and vegetables, you'll be better able to resist high-fat foods like meat, cheese and processed snacks. If you can't eat fresh products, consider frozen or low-sodium canned vegetables and fruit packed in juice or water. Avoid vegetables packaged in creamy sauces, fried or breaded vegetables, canned fruits with heavy syrup and frozen fruits that have added sugar, notes MayoClinic.com.
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NUTS, LEGUMES AND SEEDS
Eat at least four servings a week of nuts, seeds and legumes such as lentils and beans, advises the American Heart Association. These high-protein foods are healthier for your heart than animal proteins found in meat. Eating a handful a day of walnuts, almonds, hazelnuts, peanuts, pecans, pistachio or other nuts can lower your blood cholesterol and keep your blood vessels healthy, notes MayoClinic.com. Since these products are also high in calories, limit your intake and avoid products covered with salt or sugar.
Eat plenty of unrefined whole... [continues]
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