Cardiovascular fitness is the practice of using and transfer of oxygen to the organs in your body. The daily exercising can help bring oxygen to the body making it more simple to release oxygen. So enhancing your exercising routines is useful. An important thing about cardiovascular fitness is the maximum volume of oxygen you body can retain is called VO2 Max. There are different ways for you to exercise and practice cardiovascular fitness like walking. Cardio fitness can also involve aerobics, but either way fitness can be important in many ways. For example physical fitness can give you a boost in physical and cardiovascular fitness. Being healthy is important because you get to be more active knowing that your fit. Another way it can help is by keeping track of your weight. Obesity has grown in the U.S and just doing simple everyday execises in cardio fitness can maintain your weight and help decrease it. This also can boost someone’s life and can help people’s self-esteem and health problems. Cardio fitness can also help your breathing system which involves your heart and lungs. This is important because people also have harsh issues with their heart and lungs that can lead to serious health problems in their future. Exercising for cardio fitness can stop your breathing system from ever being damaged and can help maintain its healthy ways. All these are explanations on how cardio fitness can help a someone’s life and can make a healthier and stable life. Exercising is an important part for becoming more healthy and fit but doing other things involving health can help like eating a healthy diet and having enough energy to actually do exercises.