Preview

Bruce Lee - Speed Training

Good Essays
Open Document
Open Document
1511 Words
Grammar
Grammar
Plagiarism
Plagiarism
Writing
Writing
Score
Score
Bruce Lee - Speed Training
Bruce Lee's Speed Training by Bruce Lee and M. Uyehara
What is speed in fighting? Is it the velocity of your hands, feet and body movement? Or are there other, prevalent essentials in a good fighter? What is a good fighter?
A good fighter is one who can hit his opponent quicker, harder, without much perceptible effort, and yet avoid being hit. He doesn't only possess a pair of fast hands and feet and quick body movement, but he has other qualities such as non-telegraphic moves, good coordination, perfect balance and keen awareness. Although some people are endowed with a few of these qualities, most of these attributes are developed through hard training.
All the strength or power you have developed from your training is wasted if you are slow and can't make contact. Power and speed go hand-in-hand. A fighter needs both to be successful.
One immediate way to increase your speed at impact is to "snap" or "whip" your hand just before contact. It is the same principle as the overhand throw. For example, if you throw a baseball with a full swing and snap your wrist at the last moment or the tail end of your swing, the ball will have more velocity than without the snap. Naturally, the longer swing with a snap will have more acceleration at the end than a shorter swing with a snap.
Speed in Punching
The backfist is not the quickest or strongest technique because you can't utilize your entire body in the movement. It is, however, one blow that you can apply the whipping or snapping motion to.
The backfist is usually thrown at your opponent's head, and it is used heavily in combination with lop sao (grabbing -the-hand techniques). It is delivered from shoulder height but can also be used as a surprise attack and can be launched anywhere from your waist to your shoulder. It is very difficult to block once you have acquired non-telegraphic moves.
Although some power is lost in this punch, it is compensated for or redeemed when combined with lop sao.

You May Also Find These Documents Helpful

  • Good Essays

    MMA is a cross discipline sport. It encompasses all of the fighting styles, but only the best suited are used in the ring. Official MMA fights are governed by a strict body of rules that protect the well being of the competitors. Even with these rules in place, the violent nature of the sport still brings with it many injuries, and, at very rare cases, even fatalities. The UFC is the most famous body of MMA as of recent times. They provide a medium for the best fighters to compete and prove their mettle against the hundreds of men that belong to the sport. This seemingly new type of sport is deeply rooted in the human psyche. In order to fulfill the need for violence and action that is usually frowned upon by modern society, people turn to these kinds of activities. Even watching a fight brings forth fantasies of controlled violence, a welcome aversion from the monotony of everyday life.…

    • 1076 Words
    • 5 Pages
    Good Essays
  • Good Essays

    Epip Action Plan

    • 2208 Words
    • 9 Pages

    Slide tackle - make sure you keep your eye on the ball go in one footed sliding along the ground coming in from the side making minimum contact with the player, you must get the ball.…

    • 2208 Words
    • 9 Pages
    Good Essays
  • Better Essays

    Sport Science AS EPIP Golf

    • 1385 Words
    • 6 Pages

    Fairway wood accuracy and distance control – This is key as he isn’t very strong and therefore doesn’t hit it very far. An example of him hitting this club is on the par 3, where he uses the fairway wood to hit his tee shot with, and hits his ball within 10 foot, giving him a great chance for birdie.…

    • 1385 Words
    • 6 Pages
    Better Essays
  • Satisfactory Essays

    Baseball Magic

    • 389 Words
    • 2 Pages

    around the pitcher, it there for makes him throw horrible from then on. In theater people say "break…

    • 389 Words
    • 2 Pages
    Satisfactory Essays
  • Good Essays

    The Physics of Softball

    • 883 Words
    • 4 Pages

    Catching: When catching a fly ball or grounder, it is best to move with the ball and not catch it right over your head or right in front of you with stiff hands. By Newton’s 3rd law, for every action there is an opposite reaction, so we can decrease the amount of bounce the ball has on our hands. This is done by increasing the impact time. By increasing the impact time, we decrease the force making catching much easier and also much more effective.…

    • 883 Words
    • 4 Pages
    Good Essays
  • Powerful Essays

    6. Bracing action of the hip, knee and ankle upon landing to speed up the trunk and the arm.…

    • 2252 Words
    • 10 Pages
    Powerful Essays
  • Good Essays

    Shoulder Position: You wear a shoulder strap under your clothing that rests just below your armpit for quick access to your weapon.…

    • 512 Words
    • 3 Pages
    Good Essays
  • Good Essays

    The overarm throw is a skill frequently used in a wide range of sports such as cricket,softball and baseball. The action is also used in athletic activities such as javelin, with the overhead serve and smash in tennis, volleyball and badminton and passing a netball and basketball.An overarm throw is the action of the arm swinging backwards then upwards, as the elbow moves close to ear level, leading the throw forward a step is taken with the foot opposite the throwing arm, during the throw, body rotates to face forward and body weight transfers from back to front foot, the elbow then straightens before release, with throwing arm reaching forward and downward in a follow through. There are four mandatory movements involved an overarm throw.These include standing positionPlayer stands with one leg infront of the other,the process of bringing back the ball- player brings back the ball towards their ear slightly rotating the lower part of the body,throwing the ball-player uses maximum strength to throw the ball extending the arm and flexing the back leg and lastly ending in a follow through- back leg ends in a plantar flexion, arm is now inferior to the shoulder.There are many major bones, muscles,joints and joint actions used to perform this skill. Bones range in different shapes and sizes a feature which allows them to perform specialised functions.The main types of bones are long bones which are longer than they are wide and they function as levers, short bones which have a short axis and are found in small spaces and transfer forces and lastly flat bones which consist of a broad surface and serve as places of attachment for muscles also protecting vital organs.Bones provide a steady structure to the body and only move due to muscles pulling them often rapidly through specific positions enabling activities such as the…

    • 1933 Words
    • 8 Pages
    Good Essays
  • Good Essays

    As the ball is pitched the hitter does not take a step towards the pitch, instead they keep their feet planted on their heels. When the ball is getting closer they begin their swing by dropping the back elbow and lifting the front one up. As the bat begins to cross the plate the head begins to turn away from the ball, because they are using no hip action. The bat is stopped in front of their body, creating no follow through. There may be little or no contact at this point.…

    • 1019 Words
    • 5 Pages
    Good Essays
  • Good Essays

    Boxing Sport

    • 1521 Words
    • 7 Pages

    This power is controlled by the comparison of F=ma, where m is mass and A is an is increasing speed. This comparison implies that the power of a punch relies on upon the mass of the clench hand and the speeding up at which the clench hand is tossed. Being strong is essential in boxing. Keeping in mind the end goal to punch with the biggest power, muscles should be utilized. They can apply the best constrain. Muscles convey speed and power. Force is communicated by the comparison P=F*v. This mathematical statement is valid for force being created by muscle. The velocity at which the muscle moves, while throwing an uppercut, will affect the measure of force created. To get the most measure of force a rapid is required on the grounds that it's the briefest measure of time of the development. As a rule force is work isolated by time. Power=W/t. This force mathematical statement would be helpful when a boxer is weightlifting. In the event that you take the measure of work finished with the weights and partition that when it took you will complete the measure of force by the boxer. Speed is equivalent to the uprooting over a period…

    • 1521 Words
    • 7 Pages
    Good Essays
  • Good Essays

    Footwork In Boxing Essay

    • 733 Words
    • 3 Pages

    Once the boxer becomes more experienced they can move onto more complex defensive techniques, like ducking, weaving catching, parrying, countering and slipping punches. Generally you should focus on the opponent’s hands and eyes to see if they are going to swing but more advanced boxers will also notice their opponents twisting their legs and hips as I indicator for a punch on the way. As they know that’s where most of the power comes from. You can’t avoid every punch thrown at you so look out for the power punches they should be easier to see when they are coming. Don’t let yourself get too locked down defending you have to swing back otherwise you will let your opponent control the…

    • 733 Words
    • 3 Pages
    Good Essays
  • Good Essays

    There are multiple combos such as the jab, cross, and uppercut. These can then be used to form combinations such as jab, jab, cross, right hand, upper cut. Also to have precise timing in the ring is essential. Such as when to block or a jab to move out the way. There is foot work such as pivoting, feints, and lateral movement.…

    • 816 Words
    • 4 Pages
    Good Essays
  • Good Essays

    Cardio Kickboxing Essay

    • 644 Words
    • 3 Pages

    In order to deliver powerful punches and kicks, one’s back must be straight with shoulders to the back and knees apart as wide as the distance of the shoulders. This enhances breathing as the lungs would be able to hold a larger amount of oxygen thus, ensuring all parts of the body receiving the right amount of oxygen and ensures all body parts get rejuvenated.…

    • 644 Words
    • 3 Pages
    Good Essays
  • Good Essays

    Gg Well Played

    • 307 Words
    • 2 Pages

    Boxing is often confused with a non-tactical sport, where fighters ramble into the ring throwing wild punches, left right and centre. However only the greatest minds make it furthest in their boxing career. Working out how to spread your energy over 12 rounds didn’t just mean being physically able, but knowing how to calculate how much longer you would last after each punch you through.…

    • 307 Words
    • 2 Pages
    Good Essays
  • Satisfactory Essays

    Lyrics

    • 318 Words
    • 2 Pages

    You, You, You You, You, You You can trust God You can take Him at His Word and give him your heart You, You, You You can trust God…

    • 318 Words
    • 2 Pages
    Satisfactory Essays

Related Topics