Body Building Outline

Topics: Strength training, Nutrition, Physical exercise Pages: 3 (328 words) Published: October 7, 2012
Title: Body Building

General purpose: To Inform

Specific purpose: After Listening to my speech, the audience will be more informed upon body building.

Thesis: Many people exercise but some need something more than just push-ups and sit-ups, they need body building.

INTRODUCTION
I.Attention Grabber- Body Building isn’t a race, it’s a marathon. -anonymous II.Thesis
III.Nutrition, Supplements, Training

BODY
I.Nutrition
A.Eating what’s right for MAX output
1.Carbs, Protein, Good Fats
2.Water
B.How much to eat
1.50% Carbs, 35% Protein, 15% Fats
2.6-8 meals a day
C.When to eat
1.Breakfast, Lunch, Dinner + 3 mid-meals and overnight meal
2.Every 2 hrs
II.Supplements
A.Multivitamins
1.Contains essential vitamins for nutritional demands
2.Helps maintain better body functions
-muscle growth-immune system
-fat loss-sex life
-digestion
B.Protein
1.Whey Protein-fast absorbing
2.Soy Protein-Vegetarians
3.Casein
C.Creatine
1.Promotes muscle growth through hydration
2.Water retention
3.Cycles

III.Training
A.How much should one workout
1.30min-1hr workouts
2.Workout 4days, Cardio 3days
B.Workout whole body
1.Upper Body
2.Lower Body
3.Full Body
C.Lift Heavy
1.Lift heavy but not too much
2.Keep the ego out the pocket

IV.Motivation
A.Set goals
1.Possible goals
2.Weekly goals
B.Visualize to Actualize
1.See yourself getting stronger-physically & mentally
2.Pretend to be the Hulk
C.Photos
1.Beginning, Middle, End
2.Compare weekly photos

Conclusion

I.Body Building
A.Nutrition
B.Supplements
C.Training
D.Motivation

II.Final Remarks

Bibliography

BodyBuilding.com.(2012).Retrieved from website http://www.bodybuilding.com

Kris Gethin.(2012).
Kris Gethin’s DTP 4 Weeks to Maximum Muscle Training.
Retrieved from website http://www.bodybuilding.com/fun/kris-gethin-dtp-training.html

Jason...
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