Bikram Yoga

Topics: Bikram Yoga, Bikram Choudhury, Salabhasana Pages: 5 (2061 words) Published: February 17, 2013
Bikram Yoga
It seems to me that there are so many kinds of yoga. One website alone discusses 19 separate classifications. For new or prospective yoga students this can be very overwhelming. What kind do you practice? How do you get started? Which type offers the most benefit? There are many questions and it seems as though there are a lot of benefits to all types. I am a beginning yoga student and I have asked myself these same questions. While looking into the many kinds of yoga and have only experienced one kind I found myself wanting to experience something new. I decided that I wanted to take up Bikram yoga. |

Bikram yoga is a type of “hot yoga” that is becoming more and more popular here in the U.S. Bikram yoga is named after the creator Bikram Choudhury who was born in Calcutta, India and began practicing Hatha yoga at the age of 3. Bikram began studying with Bishnu Ghosh when he was only 5 years old. He was the National India Yoga Champion for 4 consecutive years while during his teenage years. During these same years, he became injured and through working with his guru, Bikram developed a 26 posture series that helped to restore his health. It is important to note that traditional doctors had told Bikram that he would never walk again, and through the utilization of his 26 postures he now can walk normally, without assistance. This 26 posture series is what we now call Bikram yoga. Traditional Bikram yoga classes are performed in a room that is kept at 105 degrees Fahrenheit or higher, and has 40% humidity. Each Bikram class is 90 minutes long and follows through the same 26 postures each time. These 26 postures are also a part of Hatha yoga; the order used is as follows: 1. Standing Deep Breathing| 2. Half Moon Pose with Hands to Feet Pose| 3. Chair Pose| 4. Eagle Pose |

5. Standing Head To Knee Pose| 6. Standing Bow Pulling Pose| 7. Balancing Stick Pose | 8. Standing Separate Leg Stretching Pose | 9. Triangle Pose | 10. Standing Separate Leg Head to Knee Pose | 11. Tree Pose| 12. Toe Stand Pose |

13. Corpse Pose | 14. Wind Removing Pose |
15. Cobra Pose | 16. Locust Pose |
17. Full Locust Pose | 18. Bow Pose |
19. Fixed Firm Pose | 20. Half Tortoise Pose |
21. Camel Pose | 22. Rabbit Pose |
23. Head to Knee Pose| 24. Stretching Pose |
25. Spine Twisting Pose| 26. Blowing In Firm|

Bikram claims that this high temperature aids the student in stretching deeper and preventing injury, while also reducing stress and tension. Furthermore, he claims that it is the best workout for all types of people because his system stimulates and restores health to every muscle, joint, and organ of the body. According to a Q&A session online with Bikram Choudhury, when asked, “why do you call yoga teachers clowns?” He responded by claiming “ They [yoga teachers] crucified hatha yoga in America. There is no yoga called kundalini, power, vinyasa, or dog yoga.” He goes on to say that “ there are eight kinds of yoga—karma, hatha, raja, Vedanta, bhakti, mantra, inana, and laya.” These claims by Bikram are one of the many reasons why he has become so controversial in the yoga community. However, there are millions of people around the world that practice his method and have seen a lot of success. While visiting Arizona State University over spring break, I decided that I wanted to give it a try. I have heard several people discuss their own experiences of practicing Bikram Yoga and wanted to gain my own. So after doing a lot of searching, I decided to bite the bullet and go to 1 class each day that I was on vacation. I began my first class on Monday, and boy was it a lot harder than I expected. As soon as you walk in the room you can feel how hot it really is. I immediately began sweating. One thing that I realized from the first day of class is how important it is to be prepared for class. By this...
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