Best Protein Powder for Women

Topics: Milk, Whey protein, Amino acid Pages: 4 (1492 words) Published: July 14, 2012
For years protein powder has been known as a powerful supplement that can help build strong muscles. It is commonly used by men who are into body building. However nowadays, women are using protein powder to beef up their muscles and to lose weight. In fact, there are many proofs that it is effective to them. Hence, the belief concerning protein powder is only for men are now considered a taboo. It is not true that taking a protein powder will make you gain weight. If you’re someone who wants to grow muscles, lose weight, or simply want to increase the daily protein intake, it is important to know first what kind of protein powder is best for you. There is a protein powder for everyone especially for women. It is the key in improving health and fitness. However, finding the right one that suits you is not easy since there are many varieties. In fact, women have their own protein powder which is only served normally lower than for men. Apart from this, women especially the body builders should take more folic acid, iron and Vitamin B6. This is because obviously men and women’s body system is still different in several ways and the consumption rates also vary. So the question is what is the best protein powder for women? The protein powder isolates are considered best for women. It is less in carbohydrates as well as fats and can be easily absorbed compare to protein concentrate. But it should be consumed in moderation since it is known to have a high dose of potassium. Some experts believe that one of the best protein powders for women is the soy protein powder. In fact, it is considered every woman’s best friend. However, the downside of it is it contains sugars and flavorings to purposely kill the beany taste. These additives are not good to our health; therefore it should be taken in moderation. Soy protein powder is considered an alternative to people who are allergic to milk and any other animal proteins. As a supplement, it can be taken indirectly while in...
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