Benefits of Healthy Eating

Topics: Nutrition, Vitamin, Health Pages: 5 (1760 words) Published: April 24, 2013
Benefits of Healthy Eating

University of Phoenix Axia College

Rosalind Hairston

A healthy diet is important because it increases energy, prevents illness, and promotes well-being in all people.

Staying healthy and eating right is a lifestyle that many people should consider. A juicy hamburger from McDonalds dripping with special sauce topped with cheese is not exactly considered a healthy meal. Our society today is busy and on the go at all times. It is so much easier to stop and get fast food and then continue on. However, we should stop and think; is it really worth it to not eat right and exercise? Studies have shown, people that eat right and exercise live longer. Eating fattening foods clogs your heart with cholesterol and fat. People that do not exercise, and continue to eat unhealthy foods will slow their metabolism. This is why over 60% of our society is overweight today. My aunt has had heart problems with her heart in the past mostly because she was very overweight and eating the wrong foods. The doctor advised her to exercise and eat right. Now after two years of following this advised her heart is stronger than ever. The doctor also advised her that at least ten years has been added to her life. Eating healthy also helps to build persons self-esteem. Many people who are overweight do not feel good about themselves. They want to be thinner but instead of doing it the right way they try crash diets that seem to always fail or do nothing at all about their condition. When a person is at the right size and statue, that they would like to be then their self-esteem rises. If one has a good attitude and think they look great, than more than likely other people will also. When one exercise and eats healthy foods than they will also physically feel great. The fact that one has just spent an hour on the treadmill and a salad was for dinner makes a person feel as if they are really accomplishing something. If people would realize what a great feeling a person gets from working out and eating healthy food then everyone would be doing it. It’s a lifestyle that people should adapt and live by. It should make a person feel good that they are doing something to better themselves. All of us have areas that we can improve on. Improving our physical imperfections it makes us feel great. Some people were raised to eat everything on their plate, whether it was healthy or not. If your mom made the food, then it is eaten. What our generation should do is learn from our parents’ mistakes. We should start cooking our children healthier food so that they will grow up knowing and living healthier lifestyles. Other say that fat free foods don’t taste as good as fattening foods. However, we should make the time to improve eating habits. This will enhance mental and physical state. Also, there are now ever fat free potato ships on the market that taste the same as regular potato chips. Some people even say that problems make them eat more, but we should practice more self control during these times that we are having problems. The excuses for choosing to live unhealthy in my opinion are just that; excuses!

Proper nutrition can definitely help you get a lot more out of life. If you’re eating a diet full of life giving nutrients, you’re going to have a life that is full of energy. You can’t participate in activities if you don’t have any energy. The energy production cycle which is called the Kreb cycle in the body, absolutely requires many nutrients that are found in fresh whole foods in order to produce energy, It also needs water. The mitochondrion, which is the factory in every cell in the body requires water, and the thousands...
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