Less chances of chronic conditions such as Alzheimer’s, diabetes and coronary heart disease. A reduced risk of high blood pressure, aid in lowering cholesterol levels decreased resting heart rate. promotes an increase in the bone density and reduces the risk of osteoporosis. Resistance training exercises can also slow or prevent muscle mass decline.
Exercise also improves the strength and mobility of the individual, as well as blood circulation, reducing excessive weight, and even helping reduce stress and depression.
Older people can benefit from exercises through an improvement in the level of co-ordination, balance and stability, helping reduce the risk of falls, while increasing their ability to meet the demands of daily life.
Participation in organised physical activity gives the senior individual the opportunity to interact with their peers, prevent social isolation while providing company and support, in turn elevating their sense of general well-being and quality of life.
Exercising improves the flexibility of the individual and allows painless and comfortable movement at the joint, eliminates stiffness improves posture and relieves muscular tension during old age and enhancing their ability to move more independently.
LIMITATIONS TO EXERCISE.
Organised physical activity with the elderly needs to be approached with care and caution as There are many limitations to exercise that exist, both physically and physiologically. Limitations include:
Within the respiratory system, the heart may not pump as effectively as it once did in their youth. The older heart has a slower rate of pumping blood out to working muscles and less efficient at supplying adequate oxygen to all parts of body. Gas exchange in the lungs are reduced, breathing muscles become weakened and a lower blood circulation is noted....