beinng healthy
Keeping a yourself healthy emotionally, physically, and spiritually will help you build develop a happy, productive life. Studies were done and it was found that people who volunteer, go to church, or belong to a club are more likely to have better health than people who don't engage in social activities on a routine basis.
Complete health is not just achieved by eating right, exercising and sleeping properly. These are important factors in helping to live a healthy life emotionally, physically and spiritually. Many people use prayer or spiritual healing when ill. People facing some type of illness often turn to religion for help and strength. Many people believe that having strong religious beliefs can help someone recover from sickness and retain good health
I believe we need to take care of ourselves not just spiritually and religiously but we need to take care of ourselves physically also. The way we take care ff ourselves affects us in many ways. When I started to take care of myself physically, I began to notice an increase in my energy level. Before then I was lacking energy, feeling fatigue. I was feeling sleepy. When I started to focus on my health and began to take better care of myself, I felt more emotionally Stable and spiritually in touch with myself. I understood myself even better. I felt so proud of myself. Physically I looked like a new person and spiritually I felt like a new person. My self -esteem rose immensely. By feeling and looking healthy you begin to see yourself as a desirable individual about whom who you can feel proud. Once you start to feel proud of yourself, you will begin to feel like no task is too hard for you to achieve. I began to realize the importance of taking care of myself. Years ago, I went to the doctor I was feeling fatigue and sluggish. My doctor told me that I was overweight for my height and built. I was twentytwo, five foot two and 146
Complete health is not just achieved by eating right, exercising and sleeping properly. These are important factors in helping to live a healthy life emotionally, physically and spiritually. Many people use prayer or spiritual healing when ill. People facing some type of illness often turn to religion for help and strength. Many people believe that having strong religious beliefs can help someone recover from sickness and retain good health
I believe we need to take care of ourselves not just spiritually and religiously but we need to take care of ourselves physically also. The way we take care ff ourselves affects us in many ways. When I started to take care of myself physically, I began to notice an increase in my energy level. Before then I was lacking energy, feeling fatigue. I was feeling sleepy. When I started to focus on my health and began to take better care of myself, I felt more emotionally Stable and spiritually in touch with myself. I understood myself even better. I felt so proud of myself. Physically I looked like a new person and spiritually I felt like a new person. My self -esteem rose immensely. By feeling and looking healthy you begin to see yourself as a desirable individual about whom who you can feel proud. Once you start to feel proud of yourself, you will begin to feel like no task is too hard for you to achieve. I began to realize the importance of taking care of myself. Years ago, I went to the doctor I was feeling fatigue and sluggish. My doctor told me that I was overweight for my height and built. I was twentytwo, five foot two and 146