being cool brah

Conditioning exercises are body movements that increase athletic skill and physical fitness while decreasing the likelihood of sports injuries. Types of conditioning exercises may vary greatly depending on fitness goals and are adaptable to any level of fitness, from beginners to experienced athletes.

1 Min Introduction
i.e anyone with injuries or could not participate in conditioning exercise?
Or any other medical conditions that I need to be aware of?”

1 Min Brief Description: Plyometric workout involves muscular endurance and cardiovascular endurance

Beginners
4 sets (50-60 percent pace)
1)jogging pace (one field length)
20 push ups
2)jog field length
20 sit ups
3)jog field length
20 squat jumps

Intermediate
4 sets (60-80%)
1)jog (one field length)
30 push ups
2)run field length
30 sit ups
3) sprint field length
30 squat jumps

Advanced
3 sets (80-100%)
1)sprint(one field length)
50 squat jumps
2)sprint field length
20 sit ups
3) sprint field length
30 push ups

Conditioning
Conditioning exercises are body movements that increase athletic skill and physical fitness while decreasing the likelihood of sports injuries. Types of conditioning exercises may vary greatly depending on fitness goals and are adaptable to any level of fitness, from beginners to experienced athletes.
1 Min Introduction
i.e anyone with injuries or could not participate in conditioning exercise?
Or any other medical conditions that I need to be aware of?”
1 Min Brief Description: Plyometric workout involves muscular endurance and cardiovascular endurance any questions? form to take note of push ups (: Straight Head/Neck Position,Keep Shoulders Back & Stable, Hips and Torso Straight) sit ups(Squeeze your shoulder blades together. Exhale then tighten your abs and curl up toward your bent knees. Do not pull on your neck. Keep your head in line with your spine, tilting your chin forward slightly as you come up.) squats(feet shoulder