Behaviour Self Management

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Behaviour Self-Management Project to Increase Studying Behaviour

Behaviour Self-Management Project to Increase Studying Behaviour Behaviour Modification is a technique or approach used by behavioural psychologists to modify a particular behaviour and is largely used in a clinical or educational setting, particularly with those with learning disabilities (Atherton, 2011). Moreover, it also considered to be a treatment approach, as it substitutes undesirable behaviours with desired ones through the process of positive or negative reinforcement (Gary, 1988). Furthermore, behaviour modification has been used to treat numerous mental problems such as obsessive compulsive disorder (OCD), attention-deficit hyperactivity disorder (ADHD), phobias, enuresis, generalised anxiety disorder, separation anxiety disorder and many more. Subsequently, this technique has also been used to correct maladaptive behaviours by changing undesirable behaviours such as smoking, overeating, nail biting and others, as it aims to encourage the substitution of good behaviours such as studying, weight loss and etc (O’Donohue and Ferguson, 2006). The principles of behaviour modification were first developed by B.F Skinner, who had formulated the concept of operant conditioning. Skinner, had developed the concept of positive reinforcement or punishment, whereby behaviours are changed or encouraged through a reward system. Furthermore, the operant conditioning theory also states that for learning to occur, it is important that the subject is an active participant (Sheldon, 1982). In addition, behaviour modification was also formulated by Ivan Pavlov and is famously known as classical conditioning, as it is merely based on a stimuli-response formula. Besides that, Albert Bandura also contributed to behaviour modification principles, through his theory of social modelling (Baldwin & Baldwin, 1981). The theory states that learning occurs as a result of copying or imitating other people, and is termed as vicarious learning. Additionally, the theory also states that external reinforcers are important because it enables learning to occur independently of the reinforcements. Consequently, behaviour modification underlies a number of theoretical positions such that human behaviour can easily be influenced by the presentation of consequences and could be strengthened if the behaviour is followed by rewards, as well as substandard if followed by negative consequences (Guez & Allen, 2000). Moreover, human behaviour is not only controlled by internal factors, but is also driven by external factors such as social rewards like praises or gifts. Thus, the principles of behaviour modification is different compared to other techniques in changing behaviours, because it addresses the surrounding factors as well as individual factors that can promote or derail behaviour change. Additionally, behaviour modification has also proved its effectiveness in increasing student’s appropriate classroom behaviours. A study had employed behaviour modification in two second grade Negro girls in a demonstration school for the culturally deprived (Wasik, Senn, Welch, & Cooper, 1969). Data collected in the study was based on type, duration, and frequency of teacher’s verbal interactions with the student. The study also had implemented an ABAB design, whereas treatment included positive social reinforcement when appropriate behaviours occurred. Punishment had included the use of timeout from social reinforcements, as these behaviours were contingent on inappropriate attention getting behaviours. It was observed that after 25 days, desirable behaviour in the classroom had increased remarkably from 80.6% in baseline to 99.20% in treatment and continued to remain high even after three months. Therefore, this shows that behaviour modification is an effective method to increase desirable behaviours. Target Behaviour

It is essential and important that the target behaviour an...
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