One of the main focuses of todays lesson was basic technique. We concentrated on alignment, safe dance practice in ballet and body limitations. By this I mean, how far we can push our bodies with out being in risk of causing injury. Technique in ballet is the learning of movement and refers to a way of using the body in the correct alignment. Alignment in ballet refers to keeping the head, shoulders and hips vertically aligned. A dancer with good technique requires good placement, alignment and turnout. Turnout refers to completing movements with your legs rotated outwards using the six deep outward rotators of the hip joint (ball and socket). This promotes clean footwork, graceful port de bras (carriage of the arms) and correct positions, lines and angles. Ballet technique is the foundation principal of the bodies movement and form. It is an important aspect of ballet performance as ballet puts great emphasis on the method and execution of movement. When we talk about correct alignment in class, we are referring to the relationship of the skeleton to the line of gravity and the base of support. To improve and help achieve correct alignment we must apply correct technique skills to basic exercises.
At the bar we completed a battement glisse exercise. We must make sure that we keep our movements short, sharp and clean on the glisse as this is a fast exercise. One main issue that the class had in this exercise was the tempo of the exercise. We were concentrating on getting the exercise right instead of thinking about having correct alignment and technique. for example, I was allowing my hips to move in and out of correct alignment. To ensure that our pelvis is stabilized, we have to think about keep weight over our toes and make sure that we are lengthening our hip flexer by lifting up and out of the hip on the supporting leg. By doing this it will help to activate the six deep outward rotators that are located in the hip joint, wrapped around the ball and socket joint. These tiny muscles help to rotate and maintain turnout. We must also make sure that when completing a glisse, that our upper bodies maintain strength. By having strength in our upper body when completing a glisse , it allows our legs to move at a quicker pace because our hips and upper torso will not move. To achieve this we must engage our laterals, keeping our shoulders pushed down, our traps, keeping our shoulders pressed back and engage our rectus and transverse abdominals and our internal and external obliques for a strong and sustained core. This is the bases of our upper body strength. When holding our upper body, engaging our abdominal muscles in a battement glisse and ensuring that our pelvis is stabilized it will make it much more achieveable to keep correct alignment and technique while still having fast, short and sharp movements on the glisse.
In the centre we completed a pirrouette exercise, working on starting and finishing in neat fifth positions. We must also think about keeping our pirouettes clean and controlled with the pelvis in correct alignment in the preparation. To finish a tight, neat fifth position after a pirouette, we must have complete control over our bodies and pirouettes. By having control, it allows us to time our pirouettes and control the landing, making it soft and elegant. Control is the ability to use dance and technique to meet the needs of the exercise. To control the pirouette you must start in plie in forth using correct alignment. To do this you must make sure that your core muscles (rectus, transverse abdominals and internal and external obliques) and engage our gluteus Maximus. We must think of being kinesthetically aware that we do not over tuck our pelvis because if over tucked it was cause us to tip over during the turn. This also applies if our abdominal muscles are not switched on.
In today’s class my main focus was core strength. I...