BADMINTON NOTEBOOK
DRILLS
1. Shadow Badminton-This is to practice the correct movement and technique without actually hitting a shuttle. Get a partner to help direct you to the areas of the court, making sure that you cover the backcourt, midcourt, and the frontcourt with both your forehand and backhand.
Commit fully during this practice as you would in any competition. Imagine that you are playing against a world-class player. It will definitely improve your movement on court and fitness.
2. Multiple Shuttles/Overhead Strokes-The more shuttles you have, the better for this routine. The feeder plays the shuttles into different areas of your backcourt. You will then use your forehand, backhand or around the head to play the clears, drop shots or smashes. Return to your base position after each shot.
This badminton drill is meant to improve your speed and accuracy in executing overhead strokes. You have to remember that merely reaching the shuttles is not enough. You have to play quality shots to the other side.
3. Multiple shuttles/Net Play-Again, you will need a lot of shuttles for this routine. The feeder throws the shuttles to your net area. You will then decide whether to play a net shot, a net kill or a net lift with your forehand or backhand. Return to your base position after each shot.
This badminton drill is meant to improve your net play and your movement on court. The quality of your return is important. Pay attention to it or this practice will not be effective.
4. Wall Rally Drill-Take an old shuttle and hit it against the wall. Hit the shuttle with your forehand and backhand, straight or diagonal. It can be used for practicing almost every stroke. It is a good way to improve footwork, strengthen the arm and wrist muscles used in badminton.
The wall should be at least 20 feet high to accommodate clears. The practice will be more effective if you can show the height of the net with a chalk line or a string, 5 feet above the... [continues]
DRILLS
1. Shadow Badminton-This is to practice the correct movement and technique without actually hitting a shuttle. Get a partner to help direct you to the areas of the court, making sure that you cover the backcourt, midcourt, and the frontcourt with both your forehand and backhand.
Commit fully during this practice as you would in any competition. Imagine that you are playing against a world-class player. It will definitely improve your movement on court and fitness.
2. Multiple Shuttles/Overhead Strokes-The more shuttles you have, the better for this routine. The feeder plays the shuttles into different areas of your backcourt. You will then use your forehand, backhand or around the head to play the clears, drop shots or smashes. Return to your base position after each shot.
This badminton drill is meant to improve your speed and accuracy in executing overhead strokes. You have to remember that merely reaching the shuttles is not enough. You have to play quality shots to the other side.
3. Multiple shuttles/Net Play-Again, you will need a lot of shuttles for this routine. The feeder throws the shuttles to your net area. You will then decide whether to play a net shot, a net kill or a net lift with your forehand or backhand. Return to your base position after each shot.
This badminton drill is meant to improve your net play and your movement on court. The quality of your return is important. Pay attention to it or this practice will not be effective.
4. Wall Rally Drill-Take an old shuttle and hit it against the wall. Hit the shuttle with your forehand and backhand, straight or diagonal. It can be used for practicing almost every stroke. It is a good way to improve footwork, strengthen the arm and wrist muscles used in badminton.
The wall should be at least 20 feet high to accommodate clears. The practice will be more effective if you can show the height of the net with a chalk line or a string, 5 feet above the... [continues]
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