Avoid Stress

Topics: Qur'an, Relaxation technique, Exercise Pages: 5 (1646 words) Published: May 12, 2013
Siti Zulaikha Amran
April 24,2013
Avoid Stress

Specific Purpose Statement: To inform my audience about Avoid Stress Pattern of Organization: Problem-solution Order

A. Attention Grabber: Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it is an omnipresent part of life. A stressful event can trigger the "fight-or-flight" response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as "acute stress," can be exciting, it keeps us active and alert. But long-term, or "chronic stress," can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. Undoubtedly, I was in this situation before, when a load of work burdened on me and by the same time I have emotionally distracted with my personal life. B. Reveal Topic: In fact, a critical stress may lead us to be stuck in depression which will give a negative consequence physically and mentally for us. Well, I am pleased to talk about how to avoid stress in order to precede our routine in daily life. C. Credibility Statement: I have about 3 years’ experience in confronting and handling people which was in a stress problem. I simply was helping them to manage their stress wisely. D. How topics relate to audience: I am sure that all of us being faced the same problem daily as you have to commit your task in office, assignments and projects. By the same time you have to settle down your life commitment at home. I’ll bet the majority of us don’t know the proper way in overcome the stress. E. Preview of main points: Today I will discuss what is the best solution to treat stress by using self-technique methods, physical methods and by using religious approach.

The first thing that I would like you to know is the easier way which can directly help us to relieve stress. A. Main Point 1: Once learned, self-help relaxation techniques are particularly useful as they are available to the stressed individual whenever the need arises and allow one to gain control over feelings and anxieties. 1. Creative Visualisation: You are encouraged to imagine yourself lying in a cornfield, in a hammock by the sea, sitting in a deck chair, or anywhere you feel relaxed and to hear the sounds of the trees, wind and waves. Being immersed in such an idyllic scene induces a state of relaxation and tension should drain away. 2. Quieting: Aims to provide a way of diverting the mind from stressful thoughts by focusing on more relaxing emotions: for example, chanting, focusing on breathing, counting things such as instances of a particular colour. The traditional ‘counting sheep’ when trying to fall asleep can be seen as a form of quieting. 3. Progressive Relaxation: This involves tensing and then relaxing each part of the body in turn, working up through the whole body until completely relaxed. This technique takes about 20-30 minutes to complete and is very effective at bringing about physical relaxation. 4. Breathing Exercises: These can be used to help relax the entire body as tension leads to breathing too rapidly. Such techniques teach the individual to breathe calmly and deeply and encourage awareness of bodily tension.

Now that you have an idea how a fundamental methods could help you in reducing stress. Next, let us proceed to the next way. B. Main Point 2: That may not be the case for everyone and there are other ways to cope with stress, but for me, exercise is the most natural, effective and cheap coping mechanism. Exercise and stress are closely related. 1. Body Systems- When stressed, each of your body systems cardiovascular, nervous, respiratory and muscular needs to interact efficiently for you to respond well. Exercise helps your body systems practice interacting with each other, in a healthy...
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