Assertiveness

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• Assertiveness Essay

  ...Assertiveness is a direct and appropriate expression of one’s feelings, beliefs and opinions. When an individual stands up for his or her legitimate rights in such a way that the rights of others are not violated, he or she is being assertive. Assertiveness involves recognizing one’s right to let others know how their behavior affects you and asking them to change that behavior. By behaving assertively, you open the way for honest communication with others and for the possibilities of negotiation and compromise. Assertiveness is an interpersonal communication skill that can be learned and practiced in an ongoing way. How Does Assertive Behavior Differ from Passive Behavior or Aggressive Behavior? Passive Behavior Passive behavior may result in a person's rights being violated. The passivity may consist of hesitant speech, and avoidance of eye contact. Passive behavior usually reflects the underlying belief that one’s feelings aren’t important, or that one is too weak (or too afraid of being strong) to act on those feelings. Aggressive Behavior Aggressive behavior is interpersonal behavior in which a person stands up for his or her rights but in a way that violates the rights of others. The aggressive person may appear tense and angry and may connote an air of superiority. Aggressive behavior typically is experienced by the other person as humiliating, dominating or controlling....

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• Assertiveness in Communication Essay

  ... Assertiveness in Communication Title of Paper Introduction For more than two decades psychologists and mental health professionals have been aware of the importance of assertiveness skills. People who find it difficult to assert themselves or their rights and who routinely fit in with others are more vulnerable to depression and more likely to be taken advantage of. This is why assertiveness training is often included in Cognitive Behavioural Therapy. Teaching people assertiveness skills is a common route to building confidence. Why? Most tasks in life cannot be accomplished alone and require us to communicate and negotiate with others. This is exactly the type of skills that assertiveness training provides. By enhancing an individual’s communication skills, assertiveness training can increase the feeling of self-efficacy – the belief an individual has that they can reach their goal. In other words, learning to assert yourself can help self-belief and self-confidence. What is assertive behaviour? If you asked people how they would define the word ‘assertive’, what would they say? ‘Getting what you want’ would more often than not come up as a response. There is little doubt that those who are assertive are more likely to get their needs met. The following is a definition of assertiveness which is much more suitable: Being...

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• Assertiveness Expressing Positive and Negative Emotions Essay

  ...ASSERTIVENESS TO ASSERT -- To state an opinion, claim a right, or establish authority. If you assert yourself, you behave in a way that expresses your confidence, importance or power and earns you respect from others. - From the Oxford English Dictionary Assertiveness is standing up for your right to be treated fairly. It is expressing your opinions, needs, and feelings, without ignoring or hurting the opinions, needs, and feelings of others. Because people want to be liked and thought of as 'nice' or 'easy to get along with', they often keep their opinions to themselves, especially if those opinions conflict with other people's. But this sometimes leads to being taken advantage of by people who are not as nice or considerate. Asserting yourself will stop others from cheating you and you from cheating yourself out of what you deserve. Assertive behavior includes: • Starting, changing, or ending conversations • Sharing feelings, opinions, and experiences with others • Making requests and asking for favors • Refusing others' requests if they are too demanding • Questioning rules or traditions that don't make sense or don't seem fair • Addressing problems or things that bother you • Being firm so that your rights are respected • Expressing positive emotions • Expressing negative emotions What Are the Benefits of Assertiveness?: Assertiveness affects many areas of life. Assertive people tend to...

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• Bodylanguage and assertiveness Essay

  ...Leysin, 16th January 2012 Business Communication CO201 Ms Lindsey Thomas CW1 Body language & assertiveness: An essay from Lawrence Bamberger 2AB bala051185 How to achieve assertiveness through appropriate body language. In order to explain the further details of assertiveness and body language, we will firstly take a look at the definition of these words. Assertiveness: is the ability to state positively and constructively your own rights or needs without violating the rights of others. (last visited 12.01.12 http://www.uww.edu/uhcs/brochures/Assertiveness.pdf) Body language: is the speechless part of communication, the way we act with our body when having an interaction with someone else. (Lee-Davies Linda, (2007) Developing work & study skills, London, Thompson) Firstly, we are going to explain why body language is so important. It will also be important to go through the negative facts that inappropriate body language can engender. Finally, through this essay, we are going to demonstrate how to control body language in order to become a more assertive person, gain self-esteem and confidence. To understand why body language is crucial in human relation, we are going to take a look at two common situations. 1. Two people who know each other meet up in a coffee shop: Rob, is already...

  1056  Words | 4  Pages

• Developing Positive Assertiveness Essay

  ...Summary Developing assertiveness is more than just learning to speak differently. Being assertive requires thinking assertively, behaving positively and feeling self-confident. We must all make a conscious effort to be consistently assertive. As we learn to become more assertive we reduce our stress, failures, dissatisfactions and conflicts. Developing assertiveness requires effort but the rewards are worth it. Successful behavior change requires thinking and doing. Behavior change is possible once you understand that it is an evolving, ongoing process that can be accomplished by moving through various stages. This essay discusses and describes the different behavioral types along with recipes to lead to successful behavioral change. It examines the effects of positive mental imagery and the self-fulfilling prophecy towards programming yourself towards success. It explores the four steps for powerful assertiveness along with how to deal and prepare for confrontation. Assertiveness is the antidote to fear, shyness, passivity, and even anger, so there is an astonishingly wide range of situations in which this training is appropriate. The case study demonstrates how after assertiveness training employees feel empowered with tools and skills to handle any communication situation. All of us should insist on being treated fairly — to stand up for our rights without violating the rights of others. This...

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• Assertiveness Paper

  ...Assertive Paper When faced with a dilemma at work or at school the way you handle and voice your opinion is crucial in communicating your level of assertiveness. There is a proper way of being assertive rather than seeming aggressive. It takes practice in order to properly accomplish a comprehension of this technique. Becoming better at speaking your mind verbally and nonverbally will allow you to interact as a leader amongst your fellow workers and colleagues. I can be an assertive person when the time is right and the surroundings ask for a certain level of assertiveness to be needed. If I am with a group of people and I disagree with someone’s opinion or point of view of a certain issue I will allow myself to speak my mind without attacking what the other person said. The most important part of being assertive to me is not being aggressive towards others when expressing thoughts. An example would be during my senior year in high school when we were placed into groups and had to discuss our opinion on gay marriage. The conversations were at the most very educated until a person bluntly stated that they believed gay people should never get married because it was disgusting. Surely this person was entitled to their opinion but the was they phrased their response was in an aggressive manner towards anyone who believed otherwise. I responded right away without directly referring to that person with the word you rather than spoke my mind using...

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• Essay about Assertiveness & Emotional Intelligence

  ...Assertiveness & Emotional Intelligence Have you ever found yourself sympathizing with someone that you may not know much about? Or maybe you wonder where you got your leadership skills and why its important to express your opinion to others. These actions are often involuntary and are performed without much thought. This narrative is specifically to describe why an individual does these things and how they are related in the different aspects of our life. Assertiveness is having the ability to express yourself and rights, without violating the rights of others. It’s fittingly an open, direct, and honest form of expressive communication. Being assertive will allow you to feel confident and will help to gain the respect of your peers. It will enhance your chances for sincere relationships and allows you to feel better about yourself in everyday situations. If you were not an assertive person then you would subject yourself to many difficult situations. By not expressing yourself, others opinions, judgments, and needs become more important than your own. Such an individual could be considered a doormat, allowing others to walk over them without remorse. Assertive individuals are the people that dominate in their careers, families, and education. They speak up and let their opinion be known and are able to form networks, which a passive person would otherwise pass up. Emotional Intelligence is basically the ability to identify and assess...

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• Essay on Assertiveness Nursing

  ...ASSERTIVENESS How do we benefit from having an assertive communication? Why is it so difficult to say what we think and to be coherent? Why are we manipulated in some situations? And the last question, why do we leave aside our own ideas and thoughts? First of all, we need to consider that assertiveness is a necessity that gives us many advantages and benefits. When we are assertive our communications skills are going to improve because we will say everything openly and clearly. However, it is important to take into consideration others’ ideas and believes. Undoubtedly, assertiveness is a great social skill that gives us amazing benefits. Because of all these benefits everyone should make an effort to develop an assertive communication. On the other hand, being an assertive person is not a simple task. Frequently, we find ourselves saying yes to everything when in reality we wanted to say no. Besides we find it hard to be able to express any kind of disagreement even though we know we are right. In addition if we are not assertive we could behave in an impolite way. Furthermore, the purpose of being assertive is to defend our rights without hurting or causing damage to someone. From my point of view there are some reasons why I think assertiveness is necessary to socialize in a healthy and peaceful way. First, it may allow us to say what we think without fear. Second, we might be able to defend our...

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