Arranged Marriage Advantages Disadvantages

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  • Topic: Nutrition, Dal, Vitamin
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  • Published : May 24, 2013
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Nutritional Value & Calories In Lentils 
Amount: 1 cup
Weight: 192 g
 
Nutrients| Amount|
Basic Components|  |
Proteins| 50 g|
Water | 20 g|
Ash| 5.1 g|
 |  |
Calories|  |
Total Calories| 678|
Calories From Carbohydrates| 461|
Calories From Fats| 18.3|
Calories From Proteins| 198|
 |  |
Carbohydrates|  |
Total Carbohydrates| 115 g|
Dietary Fiber| 59 g|
Sugar| 3.9 g|
 |  |
Fats & Fatty Acids|  |
Total Fat| 2 g|
Saturated Fat| 300 mg|
Monounsaturated Fat| 363 mg|
Polyunsaturated Fat| 0.99 g |
Omega-3 Fatty Acids| 209 mg|
Omega-6 Fatty Acids| 776 mg |
 |  |
Vitamins|  |
Vitamin A| 75 IU|
Vitamin C| 8.4 mg|
Vitamin E| 941 mcg|
Vitamin K| 9.6 mcg|
Thiamin| 1.7 mg|
Riboflavin| 405 mcg|
Niacin| 5 mg|
Vitamin B6| 1 mg|
Folate| 920 mcg|
Pantothenic Acid| 4.1 mg|
Choline| 185 mg|
 |  |
Minerals|  |
Calcium| 108 mg|
Iron| 14 mg|
Magnesium| 234 mg|
Phosphorus| 866 mg|
Potassium| 1.8 g|
Sodium| 12 mg|
Zinc| 9.2 mg|
Copper| 1 mg|
Manganese| 2.6 mg|
Selenium| 16 mcg|
 
How many calories in lentils (per 100 gm)
Lentils have about 353 calories per 100 g of weight.
 
How to Buy Lentils
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Glossary Of Pulses:

English Name Indian /Hindi Name
Beaten Rice /Poha
Bengal Gram /Chana
Black Gram Sabut Urad Dal / Kaali Dal
Black Eyed Beans Chawli / Lobhia
Broken Wheat /Dalia
Chickpeas (brown) /Chana
Chickpeas (green) Cholia / Hara Chana
Chickpeas (white) /Kabuli Chana
Gram Flour Besan / Chane Ka Atta
Green Gram /Moong
Horse Gram /Kulthi
Maize Flour /Makai Ka Atta
Puffed Rice /Kurmura
Red Kidney Beans /Rajma
Red Lentil /Masoor
Refined Flour /Maida
Rice /Chawal
Semolina Rava / Suji
Split Bengal Gram /Chana Dal
Split Black Gram Urad Dal / Kaali Dal
Split Green Gram /Moong Dal
Split Red Gram Tuvar Dal / Arhar...
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