Appendix a Phychology

Axia College Material
Appendix A

Meditation Worksheet

Directions: Locate two resources on the Internet that explain meditation techniques. Copy and paste the Web address into the top of the matrix. After reviewing the Web site, provide a brief summary for each source. Below your summary, list two interesting facts you learned from each site. Try the techniques you located in your Internet search. Provide a brief description of what happened in your experience.

Be sure to answer the two questions below the matrix also.
|Web Address   (URL):       |http://nccam.nih.gov/health/meditation/meditation.pdf                         |http://www.godwin-home-page.net/Short-Pieces/Simple-Meditation/Simple-Meditation.pdf   |
|                         |Meditation may be practiced for many reasons, such as to increase calmness and|Learning to listen to the body, and allowing it to tell you just what it likes. Just   |
|                         |physical relaxation, to improve psychological balance, to cope with illness,   |saying okay, whether you experience pleasant sensations, unpleasant sensations,         |
|                         |or to enhance overall health and well-being. Mediation with breathing         |tensions, or whatever is happening. This websites talks about sweeping your body,       |
|                         |exercises is all this web site recommended for stress release.                 |listen to what your body need is one way to deal with stress and great example of       |
|Summary of resource:     |                                                                               |mediation.                                                                             |
|                         |Most meditative techniques started in Eastern religious or spiritual           |1) SWEEPING THE BODY                                                                   |
|                         |traditions. These techniques have been used by many different... [continues]

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